Get to know Tonye Barango-Tariah





Tonyé is a holistic fitness and health strategist and the founder of ‘Freedom At The Crossroads. She is fiercely dedicated to helping women at the crossroads of their lives achieve transformation in their fitness, health, lifestyle and reclaim their power so that they can have the freedom to pursue their passion and purpose!



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It’s A Free, No Judgement Zone, filled with an empowered sisterhood of women who are serious about stepping into their power, breaking free from fear and transforming their lives!



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Don’t remain on the sidelines waiting for “something” to happen when you can reclaim your power right here and now to look better, feel better, without the pressure! I like to call it “Balance Unrestricted”



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Benu Cosmetics Skincare Review

  Hello, goodness and all my fellow skincare freaks! I make no bones about splurging on skincare, especially when I come across a brand that’s all about eco-friendly, animal-friendly, and plant-based skincare. Today I'm sharing my new secret weapon from Benu...

5 key Nutrients Needed For Optimal Fitness And Health

Diet and nutrition play important roles in optimizing your fitness and performance goals.While there are a number of nutrients that your body requires, 5 key nutrients you must have in your daily diet are potassium, magnesium, antioxidants, B vitamins and protein!

Simple healthy recipes for all seasons

We all know how expensive groceries can become especially when you move between seasons or are making a huge shift in how you feed yourself and your family. Making healthy nutritional choices doesn’t have to break the bank nor do they have to become an overwhelming...

Savory butternut squash and potato soup

It’s another fall day in the Chicago area and that means soup time! Don’t allow the seasonal shifts and the inevitable approach of winter, keep you from embracing your creativity in the kitchen. Also, I like to use this time to buckle down on creating healthy meals...