Do You Know Tonye Barango-Tariah?

Tonye is a holistic fitness and health coach and the founder of ‘Freedom At The Crossroads.’ She is fiercely dedicated to helping women at the crossroads of their lives achieve fitness, health, and the freedom to pursue their passion!

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Savory butternut squash and potato soup

It’s another fall day in the Chicago area and that means soup time! Don’t allow the seasonal shifts and the inevitable approach of winter, keep you from embracing your creativity in the kitchen. Also, I like to use this time to buckle down on creating healthy meals...

3 Clues that you are a late bloomer

If you've ever felt like life seems to be passing you by, you're still figuring out who you are, haven't hit your "sweet spot" yet or fully come into your own, guess what? You are not alone! You might just be, a "late bloomer"! We all travel different paths in this...

Quick and healthy fall recipes

When I think of Fall, I think of cozy fires, a stack of my favorite books in my favorite nook, and the yummy fragrance of savory dishes baking in the oven. Over the years I've learned to appreciate the beauty to be found in each season and more recently, to cherish...

Spiced Kale Salad

Salads are for all seasons and are an excellent way to pack your meals with loads of nutrients! In honor of the Fall season, I decided to add a new twist to my favorite recipe for kale salad. Like a lot of my recipes, this kale salad takes only 15 minutes to create (30 minutes if you prep the ingredients for yourself, i.e. chop /slice the onions, kale, mushrooms, and carrots).