Month: April 2017

Setting Boundaries Inside Your Relationships, Not Barriers!

‘Another weekend bites the dust, time to get ready for a new week and soon, a new month! Lately, I find myself butting heads with the notion of intentions versus barriers and knowing the difference between the two. Too often, we default to creating barriers to own success or growth out of fear or insecurity; deceiving ourselves into thinking (and accepting) it was the former rather than the later. It’s never easy when you find you have to call yourself out on your own B.S., but there you go! Better to call it out at the onset than to find...

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The Real Valentine’s Day: Intuitive Eating and Restoring Balance To Your Life

Every year, millions of women look forward to Valentine’s Day (at least in their heads) as a time to be appreciated, pampered and just fabulous! We start some new diet (usually accompanied by some unrealistic expectations, etc), renew our New Year’s resolutions, and sit back with bated breath as we wait to see what the universe will deliver on! As the days roll by, reality begins to creep in and the fake glitter of Valentine’s Day marketing fades away. Fast forward to the middle of the month, and I’m wondering if we’re going to stick to our vision and...

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Trying Too Hard To Fit Someone Else’s Image

I don’t know why we do this to ourselves; trying to be someone we’re not, live up to everyone else’s expectations of who we’re “supposed” to be or look like? What’s THAT about? You know what I’ve found out? It’s really tiring trying to be ALL those things, almost like trying to create multiple versions of yourself, but you know what? Tragically, NONE of them are REALLY YOU Oh Wow! I’m past 30 and I have been blown away about “JUST” finally beginning to know this, hehe he…yes, I guess I truly am one of those “late bloomers”! I...

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