Over last few weeks have been a roller-coaster of emotions. I have experienced creative highs as well as some dark days filled with sorrow. Nevertheless, I must express my heart today. I am beyond thankful and humbled by all the outpouring of support and engagement that has been directed towards me and my blog space. How do you define a moment when you achieve a major milestone in your life or a pivotal moment along the course of your journey?



I feel vindicated and freed by my commitment to be authentic and real with everyone who visits and engages with me in this space. While it hasn’t been all sweetness and roses (but really, when is that ever the case in life?), I say thank you.  Sometimes we fail to see the impact we have on the lives around us, but it is real and makes a difference. My dream and passion have always been to impact as many lives as possible in this world. A life of purpose and passion will always cultivate growth and so I say, please accept my thanks and gratitude for blessing this space with your diversity of thought and discourse.


The growth of this site is a testament to the authenticity and diversity of thought and discourse! Through thoughtful and humane engagement with my fellow global citizens, I continue to press forward to creating and maintaining a space where growth, mindfulness, and life lived to the fullest is encouraged. May your journey be one of growth, power, and fulfillment as you allow yourself to get comfortable with being uncomfortable!



Tonye Tariah

Tonye Tariah

Freedom At The Crossroads Founder

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.