Do You Know Tonye Barango-Tariah?

Tonye is a holistic fitness and health coach and the founder of ‘Freedom At The Crossroads.’ She is fiercely dedicated to helping women at the crossroads of their lives achieve fitness, health, and the freedom to pursue their passion!

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Spiced Kale Salad

Salads are for all seasons and are an excellent way to pack your meals with loads of nutrients! In honor of the Fall season, I decided to add a new twist to my favorite recipe for kale salad. Like a lot of my recipes, this kale salad takes only 15 minutes to create (30 minutes if you prep the ingredients for yourself, i.e. chop /slice the onions, kale, mushrooms, and carrots).

Nutritious Summer Smoothie

We all know how easy it is to reach for unhealthy snacks and quick fixes, especially during the summer heat but there are a number of ways to avoid those pitfalls! Filling and fueling up on nutrient dense smoothies are an excellent way to not only quench your thirst...

15 Min Vegan Black bean Stew: Afro-fusion

It's always fun to come with yummy healthy recipes that are quick and easy! Today, I spent a few minutes pondering my next creative foodie moment.Whenever I craft a recipe in my kitchen, my West African bohemian roots always come out in the mix of all my creations,...

Omega-rich Spicy Nigerian Fusion Omelette

It's no secret that I love food, and I love food that is well done and prepared with soul! Having my roots in West Africa means that I love it spicy, exotic, and of course, healthy. Preparing healthy and sustainable meals is not difficult if you take the time to...