Get to know Tonye Barango-Tariah





Tonyé is a holistic fitness and health strategist and the founder of ‘Freedom At The Crossroads. She is fiercely dedicated to helping women at the crossroads of their lives achieve transformation in their fitness, health, lifestyle and reclaim their power so that they can have the freedom to pursue their passion and purpose!

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Don’t remain on the sidelines waiting for “something” to happen when you can reclaim your power right here and now to look better, feel better, without the pressure! I like to call it “Balance Unrestricted”

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Quick and healthy fall recipes

When I think of Fall, I think of cozy fires, a stack of my favorite books in my favorite nook, and the yummy fragrance of savory dishes baking in the oven. Over the years I've learned to appreciate the beauty to be found in each season and more recently, to cherish...

Spiced Kale Salad

Salads are for all seasons and are an excellent way to pack your meals with loads of nutrients! In honor of the Fall season, I decided to add a new twist to my favorite recipe for kale salad. Like a lot of my recipes, this kale salad takes only 15 minutes to create (30 minutes if you prep the ingredients for yourself, i.e. chop /slice the onions, kale, mushrooms, and carrots).

Nutritious Summer Smoothie

We all know how easy it is to reach for unhealthy snacks and quick fixes, especially during the summer heat but there are a number of ways to avoid those pitfalls! Filling and fueling up on nutrient dense smoothies are an excellent way to not only quench your thirst...

15 Min Vegan Black bean Stew: Afro-fusion

It's always fun to come with yummy healthy recipes that are quick and easy! Today, I spent a few minutes pondering my next creative foodie moment.Whenever I craft a recipe in my kitchen, my West African bohemian roots always come out in the mix of all my creations,...