Another week ends and the promise of another rolls around; that’s my definition of the weekend. It’s that time when I think about all the things I needed to get done but didn’t,  all that I was able to accomplish from my long list of to-dos, and just trying to get grounded to seriously STOP procrastinating about that box of stuff I’ve been avoiding opening up!  Don’t act like you don’t have one too! We’ve all got those “issues” and or “situations” we’ve put off dealing with out of fear, complacency, or just plain laziness.


Well, today is the day I meditate, deliberate, and activate some REAL CHANGE in dealing with my “black box”! I don’t know what’s holding YOU back from moving forward, BUT by the time THIS WEEKEND is done I’ve vowed to myself that come Monday,  I WILL have a plan that I’ve put in motion and I WON’T STOP until I’m D. O. N. E. Getting fit and healthy IS MY VEHICLE for activating change in my life-21dayfix, Hammer & Chisel, it doesn’t matter what workout regime YOU choose to make that physical move; JUST MOOOVE!!!

The reality is that we are own limitations! In other words, if you choose to remain in your current state regardless of what excuse you give yourself, nothing will change. It doesn’t matter what the mirror tells you or even what our warped media spews, it is ultimately about you and your vision for health, fitness, and purpose. Don’t give up your power rather, choose to embrace your truth and who you are as a human being!


Tonye Tariah

Tonye Tariah

Freedom At The Crossroads Founder

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.