Tag: beauty

Tonye Tariah, -Fitness & Holistic Health Strategist, is fiercely dedicated to helping women at the crossroads of their lives achieve fitness, health, and the freedom to pursue their passion and desires!

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Hump Day and Fitness Motivation

As a fitness coach, I’m learning and growing into being my own boss with the powerful realization that the ONLY one qualified to put a value on who I am, my skills, abilities, and potential, IS ME! How liberating is that? Ha ha!...

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DIY Jewelry Home Decorating Ideas

We all have gifts left over from the holidays, that we’d either rather toss (it didn’t fit your vibe, thoughtless, cheap last-minute buy; be honest) or regift for the “right” person (i.e not you). My solution is to use these...

DIY Jewelry Home Decorating Ideas

We all have gifts left over from the holidays, that we’d either rather toss (it didn’t fit your vibe, thoughtless, cheap last-minute buy; be honest) or regift for the “right” person (i.e not you). My solution is to use these...

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Benu Cosmetics Skincare Review

Hello, goodness and all my fellow skincare freaks! I make no bones about splurging on skincare, especially when I come across a brand that’s all about eco-friendly, animal-friendly, and plant-based skincare. Today I’m...

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5 key Nutrients Needed For Optimal Fitness And Health

Diet and nutrition play important roles in optimizing your fitness and performance goals.While there are a number of nutrients that your body requires, 5 key nutrients you must have in your daily diet are potassium, magnesium, antioxidants, B vitamins and protein!

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