Tag balance

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Time to get your shimmy on (if you haven’t already, lol), hug your loved ones, toss out the chaos of 2016 and get in gear for a brand new run! Looking back, I’ve come to the realization that I often focused on past regrets (a.k.a woulda, coulda, shoulda) and seemingly “missed” opportunities, instead of embracing the moment,  growing in it and being thankful. 

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As the final minutes of 2016 tick by, my resolution if any at all, is to be thankful and embrace every moment of my journey. It is not an easy thing, this notion of “personal development “, but no one ever said depth comes without effort! Time to check myself even as I encourage my “FitTribe” (i.e. clients, fellow sojourners, etc) to dig deep, get comfortable with being “UN–comfortable” and get out of the crossroads. If you’re honest with yourself, you already know what changes need to take place in your life in order to move to the next level.

No more, dodging the truth or hanging out on that hamster wheel that’s literally going nowhere. This is a year for change and transformation so it is time to release yourself from the shackles of 2016!

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Get off the crazy, train and be authentically you, focus on the things that truly matter and give color and meaning to this life we all live. Don’t let your waistline,  self-image  (or self-esteem), or the perceptions of other “things”, or society, prevent you from being who you’re meant to be; LIVE AUTHENTIC!

May the New Year find you blooming where you’re planted and may good health, love, laughter, nd balance meet you on this journey.

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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Time for some skin and skincare indulgence! It all starts right here with some of my favorite goodies! I love, love, love me some DIY skincare and no, I’m not letting any of it fall out of my hands!  Ha, ha resistance is futile Y’all! But on a more serious note, I’ll always remember my mom’s constant mantra of “take care of your skin, and it will take care of you”, “what you eat shows up on your face”, yadda yadda, yadda…

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Turns out mama was right and thank God I listened! Diet, exercise, and nutrition make up the foundation for great glowy and healthy skin; so put away the gimmicks and tricks to hide the evidence of poor nutritional habits and start taking care of YOUR HEALTH! Did I mention the whole thing about diet, exercise, and nutrition? Yeah? Ok GOOD!! There is no shortcut to beautiful skin, and barring such things as hormonal changes, genetics, etc, REMEMBER: YOUR SKIN IS THE LARGEST ORGAN OF YOUR BODY, get it? Ok now let’s move on to the fun stuff.

Lately, I’ ‘ve become even more about all natural skincare and beauty items, especially DIY skincare. This is because I’m researching and learning so much more about the beauty and skincare industry as well as it’s dark side! Skincare lines that I thought or were claiming to be “all natural”, actually aren’t and I’ve become almost obsessed with it. I fully admit to being a DIY skincare freak and I’m proud of it, so there. The good news is, anyone can become a skincare freak by simply educating yourself about your health and nutrition as well as those products that act as nirvana for your particular skin type.Everybody’s skin is different in terms of sensitivities, needs, problem areas, etc.

My skincare actually starts with what’s in my pantry and If you’ve got tons of processed stuff in there you need to detox your pantry and fridge ASAP! I believe the best thing you can do for your skin is to eat tons of fresh fruits, veggies, spices, etc. Did you know that turmeric, cinnamon, avocado (all ingredients that I use in my DIY skincare, by the way) are awesome for the skin?

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I Was blessed to have a mom who believed that your skin is a reflection of your internal health and it’s also a “canvas” upon which you express yourself through makeup and attitude. So over the years, I’ve tried just about every major skincare line and their bargain brands too! I’ve learned to “evolve” on my skincare product choices based on the needs of my skin and the consistency of product integrity. Needless to say, I’ve moved away from major brands that constantly “REFORMULATE” certain products in their skincare lines; it works for them, but most of the time my skin yells “No, No, No”.

I’ve got a long list of favorites but my foundational skincare regime is made of skincare lines that use nonsynthetic natural products and are NOT constantly changing out formulas! But for the most part, I’ve learned to use my own DIY skincare secrets that nourish and enhance my skin. As a matter of fact, I recently created a yummy spiced avocado mask to soften and moisturize my skin.

I love making DIY skincare mask because I know the benefits of every single ingredient I added to it. Plus, it’s organic and infused with essential oils. You can actually watch my latest skincare video with step-by-step instructions.

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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