It’s Selfcare weekend again and it’s all about the lovely locks today. This is a time when we’re all looking for ways to save money, but still, keep every part of ourselves healthy. That also includes ensuring that your hair and scalp are well-nourished, balanced, and healthy! Today, I’m sharing a recipe for my favorite hair tonics, the apple cider vinegar hair rinse!
Just an FYI: this post does include some affiliate links at no cost to you. I do receive a small percentage resulting from any purchases you make via my shop easy links. 😉
Over the last few months my love of all things wellness, especially DIY, have been reinvigorated and turned up to 10! The universe has also conspired with “these times” to reconnect me with my herbalism roots. As a young girl growing up in Nigeria, I was always fascinated by the discussions my uncle, a traditional herbalist and naturopathic doctor( even before that was a thing) would have with my mom, an educator.
Some favorite family memories and my herbalism roots:
Whenever he would fly in from the UK or some “exotic” place (yeah, India and Asia were always magical to a kid like me), he and my mom would discuss and debate about everything from holistic medicine, herbs, etc to conventional medicine and our flawed and inadequate healthcare ( it’s the same by the way!)systems.
Now, because of and some might even say, destiny, I find myself working in the health care field motivated to embrace my herbalism roots and traditional modes of supporting the body’s health. Not that it took a global pandemic to get me here; my own healthcare journey has been leading me in this direction for some time.
Why I’m getting back to basics:
Now, as I watch the failings of both conventional medicine and unsustainable healthcare infrastructures built on flawed market-centered principles rather than on human health and dignity, I’m reconnecting with my ancestral wellness teachings.
My self-care hair treatment is just one of several recipes in my personal materia medica (herbalism recipes). Each ingredient is geared toward supporting and optimizing the natural health of both the hair and scalp!
An FYI:
Just so you know, you can always tweak this recipe and make it your own, depending on your needs or intent. Also, I make no claims to being a healthcare provider, doctor, or practitioner. These are my own traditional herbal recipes that been passed down to me via oral tradition as wells as my own creativity. Bottom line, do your research, and when in doubt, contact your primary care physician, provider, dermatologist, etc.
Apple Cider vinegar Hair & Scalp Rinse (Organic)
1. I 1/2 cups of filtered water
2. 5 tablespoons organic raw coconut oil
3. 10 drops lavender essential oil
4. 8 drops rosemary essential oil
5. 8 drops peppermint essential oil
6. 4 drops tea tree oil
7. 1/4 cup organic apple cider vinegar
I use a variety of brands for sourcing my essential oils but for a budget-friendly and good quality brand, I recommend Now Brand Essential oils. Whichever brand you use, make sure it’s one you know and trust!
* Never apply any essential oil directly to the skin or scalp as they can cause irritations, burns, or other adverse reactions. Also, if you have sensitive skin or allergies to any of these ingredients, be sure to check with your dermatologist or health care provider to ensure that they are safe for you to use.
Items Needed:
1. 3.4 oz, 8 oz or 16 oz spray bottle, preferably glass for prolonged storage in the fridge as plastic tends to break down and could possibly react with essential oils mixture)
2. All of the ingredients listed in the recipe above
3. sharpie marker for recording date and time of creation.
4. Sticky label (waterproof or you can simply affix it to the bottle or use clear packing/masking tape over the writing on the label).
Storage:
This mixture should ideally be stored in the fridge no more than a few days; 1-week max since there are no preservatives in this DIY recipe.
Benefits of the apple cider vinegar & rosemary hair rinse:
1. Apple cider vinegar– strengthen hair and improves luster by lowering hair and scalp pH. It may also reduce scalp infections and itchiness. Apple cider vinegar has been shown to thicken hair and remove dead skin cells that can clog follicles and hinder your hair’s ability to grow.
2. Lavender essential oil– promotes and encourages hair growth, is antimicrobial, reduces skin inflammation (anti-inflammatory), and also has a relaxing effect (aromatherapy).
3. Rosemary essential oil– stimulate follicles, strengthening hair from the root to the tip (making hair longer and shinier), and reduces hair loss.
4. Peppermint essential oil– shares some of the same antimicrobial properties as tea trea oil as well as helping to cool the scalp, eliminate dandruff, and encouraging hair growth.
5. Tea tree essential oil– unclogs hair follicles and is antimicrobial and also antiseptic. This essential oil is also beneficial for the hair and scalp given that it helps remove the build-up of dead skin cells, oil, and styling products. It also increases oxygen and nutrient supply to the hair follicles.
6. Coconut oil– aides overall scalp health, fights dandruff, thickens, and moisturizes dry hair. Coconut oil also reduces breakage and split ends.
