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Summer is the perfect time to detox from processed foods and unhealthy habits and nutritious does not mean boring or unappetizing. As a matter of fact, some of the yummiest desserts are made from fruits like this awesome tropical summer sorbet! Plus, all the ingredients are low in fat, no processed sugars, and dairy free!
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Summer is the time when you feel like shedding the excesses in life and move on to new things! One healthy way to do this is to detox your diet and replace processed additive-laden foods with healthy and nutrient dense meal options. I love my desserts as much as the next girl, but I’ve found and created healthy alternatives that are big on taste, flavor as well as nutritious. My tropical summer sorbet is the perfect dessert for a hot summer day and it’s satisfying and packs a healthy punch.
This summer sorbet is filled with frozen fruit, almond milk, and coconut water you’ll give your body and your skin a healthy boost of nutrients plus stay hydrated in the summer sun! Great skin and a healthy waistline don’t happen overnight but you can almost guarantee both when you color your plate with fruits and veggies.
Tropical Summer Sorbet
My latest summer recipe is rich in vitamin C, K, antioxidants, flavonoids, minerals, and electrolytes all in one 6oz cup! It’s amazing how much goodness you can pack into one serving when you decide to put your health first. Also, if you really want to kickstart your healthy weight loss journey try my 10 Day Vegan Detox Program so that you can look better and feel great, without the pressure!
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Tropical Sorbet Ingredients:
Making smoothies and sorbets are easy and simply require a few fresh or frozen ingredients plus a little bit of creativity.
1. 1/2 cup of frozen strawberries
2. 1/2 medium banana (ripe)
3. 1/4 cup of cubed frozen mango
4. 1/4 cup of frozen pineapple
5. 1/4 cup of coconut water
6. 1/2 almond milk
7. 1/8 teaspoon vanilla extract
Next, I like to combine frozen ingredients so I don’t have to use ice and it’s ready to serve as soon as you scoop it out of the blender. This is a good idea if you’re on a budget but you want to make sure you’re adding a good amount of fruits and veggies to your diet. Once you have all of your ingredients simply blend together in a high-powered blender.
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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way to transform their lives from the inside out. She’s not about just helping you lose weight quickly, she’s about elevating your life from the inside out. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.
Her favorite words are “helping you look better, feel great, without the pressure!”
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