Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
It’s amazing what you can do when you don’t center fear or other people, in your life. Most of my adult years were spent nursing other people and their lives, instead of my own. fast forward to January 2024, and I taped out! My trip …
What happens when sacred traditions become trendy? For Black women, self-care is more than a buzzword — it’s survival, resistance, and ancestral legacy. But today, we’re witnessing a disturbing shift: mainstream wellness industries are colonizing our sacred rituals, turning them into commodities while erasing their …
While Black History Month may have come to a close, the lived experiences of being Black in America, particularly as a Black woman, continues to be one of resilience, strategy and survival-surviving institutional racism and state sanctioned violence. Taking all that into account means, we’ve got to love and selfcare in such a way that we’re able to elevate beyond these realities. Radial selfcare and selflove, as oringinated and articulated by Audre Lourde, are what we are called upon to embody.
The lived experience of Black women In a world that often demands relentless strength from Black women, embracing self-care is not merely a luxury but a revolutionary act of self-preservation and empowerment. Prioritizing one’s well-being can lead to profound improvements in mental, emotional, and physical …
Embracing wellness As we wind down the holiday season this Christmas, let’s remember to selfcare and do it, unapologetically! Now more than ever, it’s critical that women normalize selfcare beyond the holidays. Historically women have carried the emotional, physical and mental labor of caring for …
Things are rapidly changing across the globe and many of the issues and challenges that are unique to women, continue to grow. From socio-political unrest to domestic violence, women, children and the elderly are at the forefront. This makes it critically important that emergency selfcare …
Self-Care for Black Women: Thriving in spite of a toxic work place Navigating a toxic workplace can be overwhelming, especially for Black women who often face additional stressors like microaggressions, bias, and the pressure to overperform. Prioritizing self-care is essential to protecting your mental, emotional, …
We’re well into the summer, and the dry air, heat, etc can be brutal on those locks sis! Since I’m always on the hunt for natural alternatives, I’ve found 5 natural ingredients for healthy hair, that seem to always score at the top of my …
Emergency selfcare is a response to the rapidly changing circumstances taking place across the globe. Many of these issues and challenges are unique to women and continues to remind us that selfcare strategies must adapt to these changes.
Black women are realizing they have options It’s been a long time coming but for a variety of reasons more black women are traveling the world and even choosing to become permanent expats. Statistically, black women are some of the highest educated and accomplished folks …
