Bone broth: Real talk about it’s benefits
bone broth is the current rave in the fitness and health industry. Some argue that it is one of the most nutrient-dense, healing foods for the gut and digestive system as a whole.
Author: Tonye
To Vegan or Not: Do You Need To Become A Vegan?
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/02/To-Vegan-Or-Notpintrest.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Every day there seems to be some new toxin that we’re being exposed to in the environment; …
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Time For A Reset: Resetting Your Mind, Body, and Spirit
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Time-For-A-Resetpinterest.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Well, the first month of 2017 bites the dust! You can bet there already quite a few …
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Mirror, Mirror, On The Wall: Self-esteem and Unhealthy Female Body Images in Media
Instagram, Pinterest, Facebook, etc. Wow, who can keep up with all the social media plans? I love having different media to explore, but the unrealness of some of it all boggles the mind! So what’s your story? I always wonder as I look around at …
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Food and Waistline: Why the Obsession?
Food and your waistline Why are we so obsessed with food and our waistlines? This constantly leaves me with a bevy of theories or reasons why there so many women in the U.S. and the West in general (and to a smaller degree, other parts …
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Nuts not fluff: Incorporating Nuts and Seeds As Part of a Healthy diet
Why the obsession with nuts and seeds? People often ask me why I’m so obsessed with seeds and nuts. I could rattle off a whole list about why they’re so great. I’ve since discovered that less is more, and simplicity is worth appreciating. The fact is …
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All That Jazz: Getting Fit In The New Year
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/01/Stay-the-course-light-a-star-change-the-world-wherere-you-are-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Time to get your shimmy on (if you haven’t already, lol), hug your loved ones, toss out …
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Holiday hustle!
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Copy-of-Dating-The-Failing-Entrepreneur.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Season’s Greetings and on with getting your holiday hustle on, Y’all! Now that we’ve got most of …
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Out with a bang or with a whimper? How will your year end?
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Copy-of-Dating-The-Failing-Entrepreneur.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Wow, I can’t believe the year is almost over! I’ve still got tons of things I want …
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Why You Need Selfcare
Life is full of challenges. If you’re truly paying attention you’ll get the sense that there is an ebb flow to this life’s journey. When it comes to having a healthy and fulfilling life, the quality of that life is the ultimate goal. In order to …
