Empowered selfcare, lifestyle strategies & coaching
Fall fitness time For every season we need to make adjustments in our routines, cycles, etc in every area of our lives. That means when it comes to fitness and working out, it’s good idea to make changes for the season too. This is even …
All about that New Year resolution Nothing says New Year like a gym run, right? But knowing how unlikely that is right now, why not make your selfcare that much more powerful? By incorporating your weight goals with selfcare, you can seriously up your game! …
Staying fit and healthy through the holiday season We all know how busy the holiday season can get especially when you’ve got multiple tasks to juggle. Let’s not even talk about trying to maintain a healthy lifestyle! This is why I’ve pulled together 5 women’s …
Why Selfcare is difficult for women I know how difficult it is to find time to actually practice self-care. Like most women around the world, each day is usually a constant balancing act of taking care of other people, their expectations, and a whole slew …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/07/Guilt-free-Tropical-Summer-Sorbet.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Summer is the perfect time to detox from processed foods and unhealthy habits and nutritious does not …
Aging gracefully? Very few women want to age gracefully these days and I’m one of them! Forget the old stereotypes of crows feet, ”dress your age”, the 40-year slump, and so forth. I’m also a firm believer in self-care and self-love and THAT means doing those …
Why I love it This is my number 1 DIY all natural face mask because it helps fight lines, wrinkles and dark spots. It’s loaded with potent ingredients to help naturally fight against the effects of environmental pollution, aging, acne, and acne related scarring. I …
Diet and nutrition play important roles in optimizing your fitness and performance goals.While there are a number of nutrients that your body requires, 5 key nutrients you must have in your daily diet are potassium, magnesium, antioxidants, B vitamins and protein!
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/07/2-Questions-You-Need-to-Ask-yourself-before-you-sign-up-for-a-personal-trainer.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Before you embark on that “fitness journey”, there are two things you need to ask yourself: 1. …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/07/The-gym-wont-help-you-lose-weIght.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] We all know exercise is good for us but most of us either don’t get enough of it or none at all! At the start of …
