Empowered selfcare, lifestyle strategies & coaching
Time for a new you! Yes ladies, its the New Year and as usual you’re ready to through in the proverbial towel because it’s looking like this year is going to be a repeat of 2021! Guess what? You’re not alone. I’m going to give …
Aging gracefully? Very few women want to age gracefully these days and I’m one of them! Forget the old stereotypes of crows feet, ”dress your age”, the 40-year slump, and so forth. I’m also a firm believer in self-care and self-love and THAT means doing those …
Healthy food choices and the struggle of sticking to them When it comes to the holiday season, few people actively think about making healthy food choices. It’s that time of the year again and before you know it the “Ides Of March” (my little Shakespeare …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Time-For-A-Resetpinterest.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Well, the first month of 2017 bites the dust! You can bet there already quite a few …
Food and your waistline Why are we so obsessed with food and our waistlines? This constantly leaves me with a bevy of theories or reasons why there so many women in the U.S. and the West in general (and to a smaller degree, other parts …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/01/Stay-the-course-light-a-star-change-the-world-wherere-you-are-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Time to get your shimmy on (if you haven’t already, lol), hug your loved ones, toss out …
Life is full of challenges. If you’re truly paying attention you’ll get the sense that there is an ebb flow to this life’s journey. When it comes to having a healthy and fulfilling life, the quality of that life is the ultimate goal. In order to …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2016/04/Saturday.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Another week ends and the promise of another rolls around; that’s my definition of the weekend. It’s …
