Empowered selfcare, lifestyle strategies & coaching
Selfcare and the realities of setting boundaries for black women It’s hard enough learning and setting boundaries, as a woman. As usual, when it comes to black women living and existing in America, that becomes even more of a challenge. Black women are exhausted but …
Safety and security first I’m always surprised at how many women don’t know safety and security go hand in hand with selfcare. Selfcare is an essential tool for Black women to navigate the unique challenges they face in the world. However, selfcare is often thought …
Economic hardships We’re in a recession folks and that means tightening our belts. It also means being resourceful and finding creative ways to self care on a tight budget. That also means, getting recession proof self care strategies to help you weather the storm! While no …
Spices for all seasons It’s almost time to get ready for back to school, work! Once I get in to the full swing of summer, I also like to replenish my stock of herbs. For me, I always make sure that my kitchen is fully …
Time for a new you! Yes ladies, its the New Year and as usual you’re ready to through in the proverbial towel because it’s looking like this year is going to be a repeat of 2021! Guess what? You’re not alone. I’m going to give …
Why a spiced elderberry and echinacea tincture? With everything that’s happening today (i.e. global pandemic), this certainly isn’t the time to neglect your health. That’s why I’m pulling out my spiced elderberry and echinacea tincture today! Fall and winter are usually the seasons when we …
Staying healthy right now is even more important right now These uncertain times make it even more important that we become more sustainable and environmentally conscious. Fresh produce storage is one way we can really lessen the impact on our wallets and eat healthily! We …
Have you ever tried an immunity boosting smoothie before? This is a time when everyone should be hyper-aware of their health! Do you realize that our bodies and ultimately our lives, literally depends on our ability to fight off infection and disease? As a child, …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/06/10dayvegan.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” url=” https://tonye-tariah-health-fitness.teachable.com/p/10-day-vegan-detox-program” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Over the years I’ve learned the power of what diet can do for the body. …
