Life Balance

Embracing wellness As we wind down the holiday season this Christmas, let’s remember to selfcare and do it, unapologetically! Now more than ever, it’s critical that women normalize selfcare beyond the holidays. Historically women have carried the emotional, physical and mental labor of caring for …

Things are rapidly changing across the globe and many of the issues and challenges that are unique to women, continue to grow. From socio-political unrest to domestic violence, women, children and the elderly are at the forefront. This makes it critically important that emergency selfcare …

We’re well into the summer, and the dry air, heat, etc can be brutal on those locks sis! Since I’m always on the hunt for natural alternatives, I’ve found 5 natural ingredients for healthy hair, that seem to always score at the top of my …

Reflections on my Selfcare vacation I’m closing out my selfcare Merida vacation by making sure I hit some of the local sights. Manifesto coffee does not disappoint here in centro historical de Merida. It’s got cute and cozy vibes coupled with a sense of safety …