Empowered selfcare, lifestyle strategies & coaching
Embracing wellness As we wind down the holiday season this Christmas, let’s remember to selfcare and do it, unapologetically! Now more than ever, it’s critical that women normalize selfcare beyond the holidays. Historically women have carried the emotional, physical and mental labor of caring for …
Things are rapidly changing across the globe and many of the issues and challenges that are unique to women, continue to grow. From socio-political unrest to domestic violence, women, children and the elderly are at the forefront. This makes it critically important that emergency selfcare …
Self-Care for Black Women: Thriving in spite of a toxic work place Navigating a toxic workplace can be overwhelming, especially for Black women who often face additional stressors like microaggressions, bias, and the pressure to overperform. Prioritizing self-care is essential to protecting your mental, emotional, …
We’re well into the summer, and the dry air, heat, etc can be brutal on those locks sis! Since I’m always on the hunt for natural alternatives, I’ve found 5 natural ingredients for healthy hair, that seem to always score at the top of my …
Emergency selfcare is a response to the rapidly changing circumstances taking place across the globe. Many of these issues and challenges are unique to women and continues to remind us that selfcare strategies must adapt to these changes.
Black women are realizing they have options It’s been a long time coming but for a variety of reasons more black women are traveling the world and even choosing to become permanent expats. Statistically, black women are some of the highest educated and accomplished folks …
Reflections on my Selfcare vacation I’m closing out my selfcare Merida vacation by making sure I hit some of the local sights. Manifesto coffee does not disappoint here in centro historical de Merida. It’s got cute and cozy vibes coupled with a sense of safety …
Selfcare and the realities of setting boundaries for black women It’s hard enough learning and setting boundaries, as a woman. As usual, when it comes to black women living and existing in America, that becomes even more of a challenge. Black women are exhausted but …
As someone who has sensitive skin and scalp, I’m always on the lookout for natural remedies. I’m not a fan of chemicals so I usually look for natural or herbal remedies to address most issues. This exfoliating itchy scalp treatment mask (and scrub), is my …
Let me start by asking, can we normalise selfcare beyond Valentine’s Day? I’m like really! It’s a new year and that tired idea of “treating” yourself and calling it selfcare, is old and pathetic at this point. Not only that, it’s costing women their lives, …
