Empowered selfcare, lifestyle strategies & coaching
A great after-dinner holiday tea (or tisane) Happy holidays to everyone around the world and bon appetite! With all of the delicious dishes being served for the holidays, I can’t forget about drinks. My after dinner holiday tea recipe is a perfect way to end …
Ginger as a kitchen staple Ginger is one of the most versatile and healing spices (herbs) around my kitchen! In my opinion, there are very few things that beat out ginger when it comes adding a dose of healing to my food and drinks. My …
Spices for all seasons It’s almost time to get ready for back to school, work! Once I get in to the full swing of summer, I also like to replenish my stock of herbs. For me, I always make sure that my kitchen is fully …
The perfect dish for the season Cold winter days make me think of cozy fires, a stack of my favorite books in my favorite nook, and the yummy goodness of a rich and savory soup. This vegan broccoli cheddar soup has quickly become a favorite …
Staying fit and healthy through the holiday season We all know how busy the holiday season can get especially when you’ve got multiple tasks to juggle. Let’s not even talk about trying to maintain a healthy lifestyle! This is why I’ve pulled together 5 women’s …
Why a spiced elderberry and echinacea tincture? With everything that’s happening today (i.e. global pandemic), this certainly isn’t the time to neglect your health. That’s why I’m pulling out my spiced elderberry and echinacea tincture today! Fall and winter are usually the seasons when we …
Just the time for some dried fruit snacks Quick and easy dried fruit snacks scream holiday to me! These recipes are perfect for this time of year and with the fall and winter seasons just around the corner, I’m all for switching things up with …
Staying healthy right now is even more important right now These uncertain times make it even more important that we become more sustainable and environmentally conscious. Fresh produce storage is one way we can really lessen the impact on our wallets and eat healthily! We …
You probably know I’m a little cray when it comes to smoothies! I like most of my recipes to colorful, loaded with flavor and this super green recovery smoothie does not disappoint! This delicious beverage is loaded with some of my favorite recovery ingredients …
