Empowered selfcare, lifestyle strategies & coaching
A great after-dinner holiday tea (or tisane) Happy holidays to everyone around the world and bon appetite! With all of the delicious dishes being served for the holidays, I can’t forget about drinks. My after dinner holiday tea recipe is a perfect way to end …
Ginger as a kitchen staple Ginger is one of the most versatile and healing spices (herbs) around my kitchen! In my opinion, there are very few things that beat out ginger when it comes adding a dose of healing to my food and drinks. My …
The perfect dish for the season Cold winter days make me think of cozy fires, a stack of my favorite books in my favorite nook, and the yummy goodness of a rich and savory soup. This vegan broccoli cheddar soup has quickly become a favorite …
Why a spiced elderberry and echinacea tincture? With everything that’s happening today (i.e. global pandemic), this certainly isn’t the time to neglect your health. That’s why I’m pulling out my spiced elderberry and echinacea tincture today! Fall and winter are usually the seasons when we …
You probably know I’m a little cray when it comes to smoothies! I like most of my recipes to colorful, loaded with flavor and this super green recovery smoothie does not disappoint! This delicious beverage is loaded with some of my favorite recovery ingredients …
Have you ever tried an immunity boosting smoothie before? This is a time when everyone should be hyper-aware of their health! Do you realize that our bodies and ultimately our lives, literally depends on our ability to fight off infection and disease? As a child, …
My go-to meal on the go! We all know that we should eat better to live better! But when you’re busy and running around trying to check off all of your to-dos, the quality of the food you put into your “temple”, tends to suffer. …
Making the switch We all have heard about the benefits of a vegan or vegetarian diet! While it sounds awesome, a lot of people are still clueless about great sources of plant-based proteins to choose from. If that sounds like you, I’ve got an awesome …
As I continue to explore the diversity of the culinary world, I’ve come to the conclusion that every culture has something wonderful to share. Spicy and complex flavors are my childhood favorites and my take on traditional gumbo is what I’m bringing to the fall …
