Are You Thirsty or Hungry? The Way Your Brain Operates.
March 19, 2017

Are You Thirsty or Hungry? The Way Your Brain Operates.

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Copy-of-Dating-The-Failing-Entrepreneur-3.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Who hasn’t gone through a time (especially in the summer months), when they were constantly hungry but …

Health, Nutrition
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by Tonye
Healthy Food Choices: The Good, Bad, and Ugly
March 16, 2017

Healthy Food Choices: The Good, Bad, and Ugly

Healthy food choices and the struggle of sticking to them When it comes to the holiday season, few people actively think about making healthy food choices. It’s that time of the year again and before you know it the  “Ides Of March” (my little Shakespeare …

Fitness, Fitspiration, Healthy Recipes, Nutrition, Self care, weight loss
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by Tonye
Bone broth: Real talk about it’s benefits
March 5, 2017

Bone broth: Real talk about it’s benefits

bone broth is the current rave in the fitness and health industry. Some argue that it is one of the most nutrient-dense, healing foods for the gut and digestive system as a whole.

Healthy Recipes, Nutrition
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by Tonye
To Vegan or Not: Do You Need To Become A Vegan?
February 10, 2017

To Vegan or Not: Do You Need To Become A Vegan?

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/02/To-Vegan-Or-Notpintrest.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Every day there seems to be some new toxin that we’re being exposed to in the environment; …

Life Balance, Nutrition
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by Tonye
Food and Waistline: Why the Obsession?
January 10, 2017

Food and Waistline: Why the Obsession?

Food and your waistline Why are we so obsessed with food and our waistlines? This constantly leaves me with a bevy of theories or reasons why there so many women in the U.S. and the West in general  (and to a smaller degree, other parts …

Fitspiration, Life Balance, Nutrition
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by Tonye
Nuts not fluff: Incorporating Nuts and Seeds As Part of a Healthy diet
January 5, 2017

Nuts not fluff: Incorporating Nuts and Seeds As Part of a Healthy diet

Why the obsession with nuts and seeds? People often ask me why I’m so obsessed with seeds and nuts. I could rattle off a whole list about why they’re so great.  I’ve since discovered that less is more, and simplicity is worth appreciating. The fact is …

Health, Nutrition
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by Tonye
August 26, 2016

Why You Need Selfcare

Life is full of challenges. If you’re truly paying attention you’ll get the sense that there is an ebb flow to this life’s journey.  When it comes to having a healthy and fulfilling life, the quality of that life is the ultimate goal. In order to …

Execise, Fitspiration, Life Balance, Mindset, Nutrition
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by Tonye
March 25, 2016

My DIY Skincare

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://freedomatthecrossroads.com/wp-content/uploads/2016/03/DIY-SKINCAREVAND-MORE.png” _builder_version=”3.0.51″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ text_font_size=”18″] Time for some skin and skincare indulgence! It all starts right here with some of my favorite goodies! I …

Nutrition, Self care, Skincare
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by Tonye