Black History Month: A selfcare message to Black Women

Black History Month: A selfcare message to Black Women

While Black History Month may have come to a close, the lived experiences of being Black in America, particularly as a Black woman, continues to be one of resilience, strategy and survival-surviving institutional racism and state sanctioned violence. Taking all that into account means, we’ve got to love and selfcare in such a way that we’re able to elevate beyond these realities. Radial selfcare and selflove, as oringinated and articulated by Audre Lourde, are what we are called upon to embody.

Black Women Are Exhausted

Black Women Are Exhausted

Selfcare and the realities of setting boundaries for black women It’s hard enough learning and setting boundaries, as a woman. As usual, when it comes to black women living and existing in America, that becomes even more of a challenge. Black women are exhausted but 

5 Women’s Fitness and Self-care Tips for this Season

5 Women’s Fitness and Self-care Tips for this Season

Staying fit and healthy through the holiday season We all know how busy the holiday season can get especially when you’ve got multiple tasks to juggle. Let’s not even talk about trying to maintain a healthy lifestyle! This is why I’ve pulled together 5 women’s 

The DIY Avocado Fresh Face Mask!

The DIY Avocado Fresh Face Mask!

For me, nothing says self-care like a homemade creamy avocado face mask. My unending love affair with avocados, won’t be over anytime soon, lol! Today I decided to share one of my go-to Avocado face masks that are great for a dewy complexion and a 

14 Ways To Love Yourself This Valentine’s Day

14 Ways To Love Yourself This Valentine’s Day

If we’re honest, we all love to get something special for Valentine’s Day! But, have you ever tried gifting yourself with some TLC?  My 14 Ways to love yourself this Valentine’s Day, flips the script on the usual! Nurture yourself and stop giving from an 

Unleashing Her Wild: Book Review

Unleashing Her Wild: Book Review

One of the most striking features about “Unleashing Her Wild”  is the level of discomfort and raw truth you experience within these pages. Each story draws you into experience life-changing events for each of these women. I cried and I got angry.  In some instances, 

The Ultimate Superfood Smoothie Recipe

The Ultimate Superfood Smoothie Recipe

My go-to meal on the go! We all know that we should eat better to live better! But when you’re busy and running around trying to check off all of your to-dos, the quality of the food you put into your “temple”, tends to suffer. 

Why Selfcare is difficult For Women

Why Selfcare is difficult For Women

Why Selfcare is difficult for women I know how difficult it is to find time to actually practice self-care. Like most women around the world, each day is usually a constant balancing act of taking care of other people, their expectations, and a whole slew 

Your Skin Is Your Canvas: Skin Care and Detox

Your Skin Is Your Canvas: Skin Care and Detox

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Copy-of-Dating-The-Failing-Entrepreneur-1.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] The sun is shining, the temperature is rising and it’s time to switch up your skincare regime 

Setting Boundaries Not, Barriers!

Setting Boundaries Not, Barriers!

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/04/freedomatthecrossroads.com-1-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Setting boundaries is something that is huge for me, moving into a new month! Lately, I find