Emergency Selfcare For Black Women
The big deal about emergency selfcare for women
Things are rapidly changing across the globe and many of the issues and challenges that are unique to women, continue to grow. From socio-political unrest to domestic violence, women, children and the elderly are at the forefront. This makes it critically important that emergency selfcare for black women, include plans and strategies. They also need to be put in place regardless of where you are in the world. Racism and anti-blackness is global and we as Black women need to have or create contingency plans. It also means having a plan, A, B, and C, if it comes to that.
A sign of the times
Not to sound alarmist, but we all remember how January 6th went down, after the last presidential election and things are far more toxic. Given the state of the economy in the discontent in the U.S., rolling back of women’s and Black voting rights, it’s clear communities of color need to have their own contengencies in place. This is especially true for the Black community, given the violent and oppressive history of this country.
More on the realities of 2024 politics in the U.S.A
Given the political climate, it’s no surprise that Black women need to have additional safety and security plans as well. Patriarchy is still a major player globally, and exacerbates the institutionalized racism and discrimination that is foundational to this nation. So what can the average Black woman do to ensure she has relative safety, security, etc, if she’s not one of the privileged few, who’ve either left, leaving or have a geographic exit plan? Check out an earlier related article here. Like it or not, emergency selfcare for black women is critical to thriving beyond 2024.
Keeping it real about selfcare and personal safety as a Black woman
While America has a lot of problems, it’s also true that the us does not have a monopoly on racism and anti-blackness. That being said, the average BIPOC person, is living their lives and navigating as best as possible. Many of us are doing well, but far too many in the Black community are struggling, especially Black women. The dark spectre of patriarchy and misogyny means that Black women have even more barriers to navigate and fight against. This is true in all dimensions of society and culture. When you add in the current racial tensions, socio-economic discontent as well as the escalated violence against women in general, the long term effects can be very harmful and damaging.
The continued need for selfcare
This is why selfcare must be centered in the life of every woman and girl. Yes, selfcare is important for everyone, but the reality is that women have been conditioned and arguably, brainwashed. Many have been conditioned into believing that their exhaustion and marginalization is normal and a reasonable price to pay for a “acceptance and protection” within society. As patriarchy continues to violently oppress women in response to women demanding autonomy and equal rights, safety and security needs to be amplified in any selfcare toolkit.
Our experinece
This is where emergency selfcare for Black women becomes a “thing”! Having a plan that includes self defense, personal safety hacks, etc become even more important at a time when socio-political unrest is a possibility. History continues to remind us, that as a collective, contingencies are necessary in order to not just survive, but to thrive. For more on this, you can watch my YouTube video here
Some things to have as part of your selfcare emergency toolkit/plan
- Create an emergency carry all (aka go bag)
- Important documents (for yourself and your dependents)
- valid passport (and passport card)
- List of important medications
- Emergency evacuation plan
- List of important phone numbers
- List of safe locations in the event that geolocation needs to be executed
- Important community members and contacts
- Important electronics (including accessories, chargers, batteries, etc)
- Adaptive Mindfulness practices, wellness routines, etc
- Community resources
Additional resources (U.S.A):
1. https://www.ready.gov/publications
One more thing
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