Healthy Collard Greens Recipe
Holiday cooking season
Hello fall and winter holiday cooking season, y’all! Nothing says cozy and yummy in this cold climate like a spicy pot of my healthy collard greens recipe. Collard greens are steeped in the traditions of the black diaspora in the Americas and beyond. They are also a favorite dish for this time of the year. However, I’ve since switched this dish up and made it into a much healthier and healing version of the original recipe. Granted, while most folks have their own little somethin’, somethin’ they add to the mix, mine takes it to another level.
A little bit of history regarding this dish
While most folks in North America now associate collard greens with the southern region of the country, this dish is unique. It’s roots tie back to the dark history of this country. Collard greens is a dish that evolved from the creativity and tenacity of the lived experiences of enslaved black people. This dish has since become a southern delight and staple during the holidays in the U.S. When African enslaved people toiled and suffered at the hands of white supremacy and slave masters, they were fed scraps and unwanted portions, cuts of meat, etc. These food scraps consisted of greens that were considered inedible weeds or low quality by slave owners. Enslaved Africans took these scraps, coupled with their knowledge of spices and food ways, and created a dish that nourished and sustained the body.
An indomitable will to survive and preserve cultural food ways
Out of their drive to survive and thrive, Africans in the diaspora adapted their native spices, herbs, knowledge and creativity. In the end, they made food that was both palatable and delicious. We now call much of these adaptations and innovative foods “soul food”. Now, collard greens have become popularized as the “cool and spicy” food to eat and part of “American” culture. My version has been further adapted to craft a healthy collard greens recipe that builds on the history of my people.
Health benefits of this delicious recipe
1. fibre is just one of the many benefits of this recipe.
2. Vitamins k, A, B, C and E are some of the amazing nutrients in these greens. Also, they’re rich in essential minerals. These include potassium, phosphorus, manganese, selenium, iron, magnesium and zinc).
3. Bone broth is loaded with collagen, is gut healing, and promotes immune function. Not only that, it also improves bone and joint health, as well as anti-inflammatory.
4. Other ingredients provide a great source of protein and are anti-inflammatory. You can read more about the health benefits of these spices on anothe one of my post when you click this link.
Ingredients for this healthy collared greens recipe
1. Collard greens (4 cups thin shredded)
2. mustard greens and, or purple kale (2 cups, thin shredded)
3. smoked turkey necks (1 pound)
4. Organic bone broth (2 cups)
5. Smoked paprika (2 tablespoon)
6. Curry powder (1 1/2 tablespoons)
7. Garlic powder (1/2 teaspoon)
8. Onion powder (1/2 teaspoon)
9. 1 small red onion, thinly sliced
10. 2 garlic cloves
9. Allspice (1/4 teaspoon)
9. Sea salt (1 1/2 tablespoon of sea salt)
10. Chili powder (1/2 teaspoon)
11. Turmeric powder (1/2 teaspoon)
12. Fresh ground black pepper (1/4 teaspoon)
You can adjust both the salt and chili powder according to your taste. We love our version of this healthy collard greens recipe, spicy! Also, I’ve got more healthy and delicious dishes right here
Also, check out the video of this recipe right here, to see just how delicious this amazing recipe is!
Preparation (approximately 2hrs)
what would ordinarily take you over 6 hours to prepare, we can cut down the time to 2hours. This is because in order to make a great quality bone broth, the bones must simmer for about 6 hours. Extracting the collagen and other beneficial nutrients from the bones requires a lot of time. Especially if you want to reap all of the health benefits as well as develop the flavour of the broth. Using an organic bone broth brand saves you a lot of time. However, I prefer to make mine from scratch.
bring your bone broth to a gentle simmer while adding in your spices, etc. Next, add the smoked turkey bones, garlic and red onions. Allow it to simmer for about 45 mins and then add in your shredded greens. Once you’ve added the shredded greens, turn down the heat to medium-low heat and allow to simmer for an hour. Occasionally stir the greens and take a fork to shred the meat from the turkey neck bones. Allow to simmer on very low heat for an additional 15 mins and then turn off the heat. Next, allow it to sit for a few mins and then serve hot with corn and flax meal bread.
