Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
Economic hardships We’re in a recession folks and that means tightening our belts. It also means being resourceful and finding creative ways to self care on a tight budget. That also means, getting recession proof self care strategies to help you weather the storm! While no …
Spices for all seasons It’s almost time to get ready for back to school, work! Once I get in to the full swing of summer, I also like to replenish my stock of herbs. For me, I always make sure that my kitchen is fully …
Summer outfit tips We all get excited for summer getaways this time of the year. But, things can get uncomfortable and ugly if we’re not prepared or fail to pack appropriately. So, today, I felt it was a good idea to share my summer vacation …
A Summer Banana Ice Cream treat Nothing screams summer fun like ice cream! Not only is ice cream huge in my family, but we’re all a little addicted to bananas because bananas and mangoes were a staple growing up in the tropics. These days, I’ve …
A summer favorite moringa face mask *please note this post may contain affiliate links and I may receive a small percentage of any sales generated from associated links. It’s that time again and that means bring out the diy moringa face mask, y’all! This is …
Easy Prep Summer Summer Snacks It’s okay to get your snack on from time to time as long as it’s a healthy version! For me, spring and summer mean it’s also time to cut down on cooked foods and go more raw. My vegan nutty …
My bone broth story Bone both has always been a thing in my family, so using it as a base for my fish bone broth soup is a no brainier! You can make yours from scratch or use an organic grass fed version from your …
For whomever needs to hear this As I continue to celebrate women 365 days a year, I just want to remind men of one thing: women are not your therapists (or therapy). This is true of anyone in a relationship. Your partner is not your therapist …
A favorite all-weather beverage As we’re breaking into spring I still can’t resit a dose of my gut healthy hot chocolate to get me through those chilly spring mornings here in the Midwest! As most of you know, I love hot healing beverages throughout the …
My rosemary hair growth spray also soothes dry itchy scalp, improves circulation and over all scalp health. If you’ve got natural (unprocessed) 4C hair like me, you’ve love this for freshening up those protective styles too!
