Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
Time for that Pink clay mask once again! In my opinion, an anti aging face mask is always in season, regardless of the time of year. If you follow me on Instagram @tonyetariahhealth you’ll know that I love skincare, especially clean beauty, and skincare DIY. …
The reality many of us face in the workplace Let’s face it. We’ve all experienced the less than ideal workplace setup. This is what I call a toxic work environment. From disjointed and inconsistent leadership messaging, micro-managing, and unrealistic goal setting to outright incompetence, we’ve …
All about that New Year resolution Nothing says New Year like a gym run, right? But knowing how unlikely that is right now, why not make your selfcare that much more powerful? By incorporating your weight goals with selfcare, you can seriously up your game! …
My love affair with skincare Y’all already know that I’m a bonafide skincare freak so of course, I have to be on the lookout for awesome ingredients to use in my creations. I don’t apologize for loving skincare because that’s part of my self-care routine. …
The perfect dish for the season Cold winter days make me think of cozy fires, a stack of my favorite books in my favorite nook, and the yummy goodness of a rich and savory soup. This vegan broccoli cheddar soup has quickly become a favorite …
A hair-strengthening moisturizing spray infused with anti-oxidant-rich essential oils Everyone knows winter can be brutal on your natural locs and that’s even more true for 4C natural hair. When I first moved to the Midwest (I’m in Illinois, USA), the tole that winter takes on …
Staying fit and healthy through the holiday season We all know how busy the holiday season can get especially when you’ve got multiple tasks to juggle. Let’s not even talk about trying to maintain a healthy lifestyle! This is why I’ve pulled together 5 women’s …
Why a spiced elderberry and echinacea tincture? With everything that’s happening today (i.e. global pandemic), this certainly isn’t the time to neglect your health. That’s why I’m pulling out my spiced elderberry and echinacea tincture today! Fall and winter are usually the seasons when we …
Just the time for some dried fruit snacks Quick and easy dried fruit snacks scream holiday to me! These recipes are perfect for this time of year and with the fall and winter seasons just around the corner, I’m all for switching things up with …
