Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
Staying healthy right now is even more important right now These uncertain times make it even more important that we become more sustainable and environmentally conscious. Fresh produce storage is one way we can really lessen the impact on our wallets and eat healthily! We …
It’s Selfcare weekend again and it’s all about the lovely locks today. This is a time when we’re all looking for ways to save money, but still, keep every part of ourselves healthy. That also includes ensuring that your hair and scalp are well-nourished, balanced, …
For me, nothing says self-care like a homemade creamy avocado face mask. My unending love affair with avocados, won’t be over anytime soon, lol! Today I decided to share one of my go-to Avocado face masks that are great for a dewy complexion and a …
The Black Experience in America has not been easy! As a result of the civil unrest that we are currently facing, I decided to pull together some books to shed light on this topic. These protests largely brought on by the murder of an unarmed …
You probably know I’m a little cray when it comes to smoothies! I like most of my recipes to colorful, loaded with flavor and this super green recovery smoothie does not disappoint! This delicious beverage is loaded with some of my favorite recovery ingredients …
Have you ever tried an immunity boosting smoothie before? This is a time when everyone should be hyper-aware of their health! Do you realize that our bodies and ultimately our lives, literally depends on our ability to fight off infection and disease? As a child, …
If we’re honest, we all love to get something special for Valentine’s Day! But, have you ever tried gifting yourself with some TLC? My 14 Ways to love yourself this Valentine’s Day, flips the script on the usual! Nurture yourself and stop giving from an …
Books worth reading This Bridge Called My Back is one book that I just could not put down. Last summer I spent a large block of time, focusing on reading and personal development. To say it was a journey would be an understatement. Some of …
One of the most striking features about “Unleashing Her Wild” is the level of discomfort and raw truth you experience within these pages. Each story draws you into experience life-changing events for each of these women. I cried and I got angry. In some instances, …
My go-to meal on the go! We all know that we should eat better to live better! But when you’re busy and running around trying to check off all of your to-dos, the quality of the food you put into your “temple”, tends to suffer. …
