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Top 5 Ingredients You Need In Your DIY Face Mask
April 8, 2018

Top 5 Ingredients You Need In Your DIY Face Mask

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/04/Powerful-Strength-All-Natural-Anti-aging-Face-Mask1-2.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] There are so many benefits to crafting your very own all-natural DIY face mask not only because you know exactly …

Nutrition, Skincare
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by Tonye
The One Anti-inflammatory Beverage You Need To Drink
April 5, 2018

The One Anti-inflammatory Beverage You Need To Drink

Aqn anti-inflammatory beverage must-have for the season! It’s getting to be that time of year again and that calls for one anti-inflammatory beverage we all should have in our kitchen recipe book! I love foods that are packed with beneficial nutrients and this cup of …

Healthy Recipes, Nutrition
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by Tonye
A Single Woman’s Guide To A Drama Free Life
March 1, 2018

A Single Woman’s Guide To A Drama Free Life

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/02/singlewomansguide.png” _builder_version=”3.0.51″ /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ text_font_size=”18″] Okay, let me start by saying, I  love men! well, most of them. The sane ones; not the cheating-lying-controlling ones! Now that that is out of the …

Mindset, Personal Development, Relationships
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by Tonye
DIY Jewelry Home Decorating Ideas
February 12, 2018

DIY Jewelry Home Decorating Ideas

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/02/Diy-jewelry-home-decorating-ideas.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] We all have gifts left over from the holidays, that we’d either rather toss (it didn’t fit …

Uncategorized
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by Tonye
Toxic Food Additives: What’s In Your Mayo?
January 27, 2018

Toxic Food Additives: What’s In Your Mayo?

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/01/Toxic-Food-Additives_-Whats-In-Your-Mayo1.jpg” _builder_version=”3.0.51″]   [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ text_font_size=”18″] Sometimes I almost feel like a chemist in a laboratory when I walk through the aisles of my local supermarkets! Each time I make that trek …

Health, Nutrition
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by Tonye
5 Reasons Why You Need To Ditch Processed Sugar
January 16, 2018

5 Reasons Why You Need To Ditch Processed Sugar

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/01/5-Reasons-Why-Yo-u-Need-To-Ditch-Sugar1.jpg” _builder_version=”3.0.51″ url=”https://www.facebook.com/events/150424072282081/?ti=icl”]   [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ text_font_size=”18″] There are so many reasons why ingesting huge amounts of (processed) sugar is a terrible idea, but few people recognize the devasting impacts sugar can …

Health, Nutrition, Skincare, weight loss
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by Tonye
Benu Cosmetics Skincare Review
January 15, 2018

Benu Cosmetics Skincare Review

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://freedomatthecrossroads.com/wp-content/uploads/2018/01/Benu-cosmeticS.jpg” _builder_version=”3.0.51″] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ text_font_size=”18″] Hello, goodness and all my fellow skincare freaks! I make no bones about splurging on skincare, especially when I come across a brand that’s all about eco-friendly, …

Self care, Skincare
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by Tonye
5 key Nutrients Needed For Optimal Fitness And Health
December 30, 2017

5 key Nutrients Needed For Optimal Fitness And Health

Diet and nutrition play important roles in optimizing your fitness and performance goals.While there are a number of nutrients that your body requires, 5 key nutrients you must have in your daily diet are potassium, magnesium, antioxidants, B vitamins and protein!

Execise, Fitness, Nutrition
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by Tonye
Simple healthy recipes for all seasons
November 24, 2017

Simple healthy recipes for all seasons

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/11/IMG_4758.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] We all know how expensive groceries can become especially when you move between seasons or are making …

Healthy Recipes, Nutrition
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by Tonye
Butternut squash and potato soup
October 25, 2017

Butternut squash and potato soup

It’s soup time It’s another fall day in the Chicago area and that means soup time! Don’t allow the seasonal shifts and the inevitable approach of winter, keep you from embracing your creativity in the kitchen. There’s nothing like a warm bowl of my savory …

Health, Healthy Recipes, Nutrition
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by Tonye