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Hi! My name is Tonyé and I’m a Women’s health coach/strategist and the founder of Freedom At The Crossroads.  Welcome to the rebellion! As a women’s health coach, I  help women at the crossroads of their lives achieve transformation in their fitness, health, and lifestyle. I’m about empowering and equipping women with the tools and strategies to advocate and stand up for themselves, their health, their needs, and purpose without bondage to “other people’s expectations”©

It’s past time for us as a sisterhood, to feel guilt, shame, or obligated to sacrifice our own health, wellness, needs, and desires to sit at society or culture’s table of “acceptance” or worthiness!

My mission is to help women reclaim their power so that they can have the freedom to pursue their passion and purpose! It starts here. It starts right now. So, welcome to the rebellion, and congratulations goddess, you’re now an empowered self-care rebel!

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This is a Free, No Judgement Zone. In short, this is our home and it’s filled with an empowered sisterhood of women who are serious about stepping into their power, breaking free from fear, and transforming their lives!

Don’t sit on the sidelines waiting for “something” to happen when you can reclaim your power right here and now to look better, feel better, without the pressure! I like to call it “Balance Unrestricted”

Are you  finally ready to get off that hamster wheel going nowhere? Reclaim your body, health, and power? Then you’re definitely in the right place! You are now free to create healthy boundaries, stop apologizing for being a “real” woman with “real” problems, and, yes, wanting a LIFE that’s YOURS, and just take the next STEP! Sorry, not sorry about unleashing my inner beech, but I’m so over women sacrificing their lives on the altar of O.P.E. (aka, Other People’s Expectations©)! Unlike Leonardo DeCatio, my cray kitty with the attitude, YOU only have one life baby, and it’s time to start ACTUALLY living it by living healthy, fulfilled, and empowered!

Now that you’re here, come on in through my Front Door!

All I can say is, I’m super excited and ready for us to dive deep into this amazing journey!

You can also tune in to the new Undomesticated Woman Podcast now available on Spotify and more of your favorite audio platforms!

This site is dedicated  to all the brave women who are determined to discover and explore life’s journey through exercise, nutrition, and self-empowerment. I love helping people and I love working in an industry that is dedicated to healing, but for me? That just wasn’t enough!

A FEW YEARS AGO I GOT SICK AND TIRED OF BEING SICK AND TIRED, UNHEALTHY, OVERWEIGHT, AND OVERSTRESSED IN spite of the expensive gym membership I had been paying for, with NO RESULTS!! Added to that was my frustration and anger at witnessing other women I cared about, suffering as they too, lived the same nightmare.

IT WAS TO LITERALLY TAKE A C T I O N !!! By doing some deep soul searching, truly investing in my own fitness, health, and personal development, I was able to break free from a destructive love-hate relationship I had with my food and my body! Now, with the knowledge and experience I’ve gained, I continue my journey to better health, fitness, and balance and I’ve since realized that I can change not only my life but the lives of so many other women out there, who are struggling, hurting  and searching for REAL answers to the same battles I have already fought and won!

Fast forward to this moment and I’m much lighter (yeah, applause), in alignment with who I am, my purpose and my passion! It is truly a wonderful thing when you finally begin to manifest your authentic self. While my life’s journey is far from over, I am more than ready to grab the hands of more women in solidarity as we build a tribe of authentic, fit, healthy and empowered women who are ready to claim their space!
Making big changes in our lives often takes courage, visualization, commitment, as well as accountability and support. This was a hard journey for me but my passionate hope is to help women achieve change while avoiding some of the common pitfalls of striking out without the necessary support, knowledge, and accountability for Success!  

I believe this is my calling, to not just help myself but help others win at being fit and healthy; it’s called paying it forward.

Freedom At The Crossroads Starts NOW with holistic coaching programs designed for the everyday woman!

Discover how you can work with Tonye by reviewing the different packages she has created just for you. Please know that her style of coaching is not the cookie-cutter method that so many have tried and failed! Her passion and purpose are to help you finally get that transformation that you have been craving. Everything is customized for YOU because it’s ALL about YOU, YOUR transformation, and stepping into YOUR authentic self!

What We Will Focus On Together:

• Transforming Habits: A clear strategy for meeting your fitness and health vision of the future and sustaining a healthy lifestyle.
• Becoming Self-Aware: Discover the barriers and blockages in your own life that have prevented you from achieving your goals; be able to recognize roadblocks to moving forward, and also understand how to overcome these barriers and destructive cycles!

• Fueling Your Body: We’ll create a nutritional plan that will help you meet your fitness and weight loss goals. During this process, you will also learn how to love eating to fuel your body as well as discovering how tasty healthy meals are and how they impact the total you. It’s all about creating a healthy lifestyle with mindful and intuitive eating and forming a healthy relationship with your food.

• Self Care, Self Love, & Self Worth: In this portion of our time together we will develop not only a fitness strategy for your unique lifestyle but we will also focus on ways to help you fall in love with the person you are (i.e. your authentic self), honor the body you have, and your plans for the future. This will also help you eliminate stress and other emotions that you do not want, increase your energy level and live a pure bliss lifestyle. 

I’m focused on MORE than just your waistline or dress size.

My focus is to help you transform your lifestyle as you bring yourself back from poor fitness and health into one of balance so that you gain freedom no matter what crossroads you’re at. I can promise you, that in the midst of our journey together, you will not only trim your waistline and lose weight, you will also have a sustainable strategy to stay on track with both your fitness and lifestyle goals!

It’s not just about the physical you, it’s about reclaiming your power as you gain balance in all areas of your life! Woman, it’s time to rise up into your authentic self to finally attain that version of YOU, that you’ve been searching for!

Are you doing a happy dance right now? Are you excited about the change and power that are about to permeate every area of your life?! I am HERE because I can envision that awesome level of transformation that will rock your world and I know this, there is no turning back once we get started!

 Freedom At The Crossroads Private Coaching Packages

Taste of Freedom: Introductory holistic coaching programs for beginners

• Six Weeks of self-paced sessions (online course work)
• Weekly (once a week) coaching Q & A via facebook private group/zoom
• Lifetime Access to Tonye’s VIP Community
• Access to community events and resources via our news letter

ONLY $70 per week  OR one payment of $245

 Freedom Begins: Holistic coaching programs beyond the introductory level

• 3 Months of Group Coaching
• Weekly Coaching Sessions (once a week via facebook/ zoom)
• Support Outside of Session (1 hour session once a month via facebook/zoom)
• Lifetime Access to Tonye’s VIP Community
• Access to community events and resources via our news letter

ONLY 3 payments of $260    OR one payment of $750

Freedom Forever

• 3 Months of Private Coaching
• Weekly Coaching Sessions (1 hour session via facebook/ zoom)
• Support Outside of Sessions (1 hour session, bi-monthly via zoom)
• Lifetime Access to Tonye’s VIP Community
•  Access to community events, resources and early access to group resources and programs via our VIP news letter.

ONLY 6 payments of $325   OR one payment of $1,699 (with $251 discount when you pay in full)

Welcome to my Free Gifts and Resource Page!

Here, you’ll find a selection of tips, tools, and hacks to help you live a sustainable and healthy lifestyle. This page is constantly growing so make sure you subscribe for notifications about the latest goodies so you can be first in line! Now that you’re ready to start living, a healthy and much more fulfilling life!

I get it! sometimes you don’t know where to start and YOU feel like, if you just had a little bit of direction, you can turn things around! Since I’m ALL about empowering my fellow divine femmes in all things healthy and empowered, why NOT take the next logical STEP?

Book your free 30-minute coaching call by clicking the image below or right HERE. Each visitor to the blog receives one free call.

Now, that you’re ready to commit to eating healthier, let’s start in the pantry before you hit the store! Click the image below or HERE to download your guide. Don’t worry, more goodies headed this way so make sure you stay connected.

Don’t go on your journey alone. Come join me, the author of this blog, and others for extra support, motivation, and accountably. Click HERE to join us!

Also, click on the image below to catch up with the latest posts on the blog! From recipes, budget-friendly hacks, DIY’s, and more, “MY FRONT DOOR” is always open to the sisterhood of women around the globe!  There’s no need to feel alone, overwhelmed, unworthy, or that YOUR issues don’t matter. When you come here, know that this is a safe place to find connection, empowerment, solidarity, community, and yes, FREEDOM for “other people’s expectations” (a.k.a. o.p.e.) as you reclaim every part of you! Welcome to the journey, woman. This Free Gifts and Resource Page is my way of helping a sista out so that as we rise up individually, we are also able to lift one another up, collectively.

Blessings!

front door image link to the latest blog posts

Welcome to “self-care favorites for all my self-care needs 365 days a year” page!

Selfcare is not an indulgence or a gimmick. It’s about nourishing yourself on all levels and can heavily impact your quality of life. With so much to choose from, I’m always on the hunt for clean and eco-friendly products to add to my “self-care favorites for all my self-care needs 365 days a year” page!

I’ve got some surprise favorites on the skincare side of things!

Walmart’s Cleen beauty rose hip jelly face wash

Drunk Elephant (bought a trial size and loved it, but it’s on the pricey side)!

As far as I’m concerned (and many others) Acure is one brand I need to be diving into test out this fall season!

I’ve heard a lot of good things about this brand from price to results. I might be a little premature here, but based on the reviews from some of my fellow skincare addicts, Acure sounds like a win to me! Stay tuned for my reviews as I will definitely be updating this page as I test out this and many more other clean beauty products.

According to an article published by today.com (Jan. 10, 2020) there are number of clean skincare lines that we all should be looking at  this year. Needless to say, as I test out these brands, II’ll be sure to share them with all my ladies out there!

Welcome to my Kitchen Favorites Page!

My kitchen favorites, gadgets and tools help trim prep time so I can focus on creating healthy and nutritious meals right in my own kitchen. Since I’m not a fan of fast food (although I indulge from time to time) and it’s less than healthy mystery ingredients, I need short cuts!

My blender options

I always require that my favorites (regardless of what it is) be multifunctional, compact, durable, and cute! While some products have failed to measure up, the ones on this page are still going strong but if that changes, guess what? They come off my list of favorites! I hate to clutter my compact kitchen with one-trick pony items, so everything needs to be multifunctional.

Plus, I try to make sure I have gadgets and tools in my kitchen that are also sustainable or recycle. That’s why I prefer wooden, bamboo, or silicon for my kitchen utensils. Below are just a few utensils on my list, but as you can see, these are either silicon or bamboo!

Other favorite gadgets and tools

Who doesn’t want to save money on an expensive latté especially now? Call me cheap (not so much cheap as in a smart cookie ; )), but I love having the right tools to totally customize my own lattés and teas. You cut out “mystery” ingredients, unknown allergens and so much more! I used to close one eye wincing whenever I’d stop at my local Starbucks for an overpriced chai latté but not anymore! These days, I use my own selection and blend of organic teas to create my chai blend and use my trusty milk frother to get the job done. You can even use it in my yummy fall and winter anti-inflammatory spiced cocoa right here!

My go-to list!

My favorite home and personal care items have grown over the years as I’ve searched for clever ways to save money and reduce my carbon footprint. I’ve found a number of hacks and tips to save money and limit my impact on the planet. Not only that, the more I learn about the various ingredients in “conventional” household and personal care items, the more I see a need to either DIY or find more eco-friendly alternatives. It only takes is a little bit of creativity and determination to find ways to save money and be sustainable too!

A number of my favorite essential oils are perfect for use as both household cleaners and deodorizers. Others are great for crafting your own home remedies, skincare, and more. But, make sure to do your own research when it comes to those skincare hacks!

These days, I’ve become much more discriminating when it comes to storage, especially my food storage containers. While plastic containers are light-weight when it comes to storing food, you really need to switch to using glass. Not only is better for the environment, but you’re also far less likely to contaminate your food with chemicals leaching from the plastic into your food.

I feel like we should all have our own list of favorite home and personal care items. That way, we can update our lists as we become more knowledgeable about the items we use in our homes.

Check out one of my favorite DIY hair rinse recipes featuring some of my favorite essential oils right here!

My Essential Oil Must-Haves (for your medicine cabinet)

Tea tree essential oil is distilled from the leaves of the Melaleuca alternifolia plant and is natitive to Australia. It has antibacterial, anti-inflammatory, antiviral, and antifungal properties. Tea tree essential oil can also be used to treat acne, athlete’s foot, and contact dermatitis. Always remember that tea tree oil should never be swallowed or ingested.

Peppermint essential oil is great for relieving muscle soreness and joint pain. You can also infuse to unclog sinuses, relieve tension headaches, and naturally boost energy levels.

Lavender essential oil is widely used for aromatherapy benefits. Many believe that it relieves stress, promotes relaxation, and helps to reduce insomnia. Lavender has a number of other uses as well.

Apple Cider Vinegar (Organic) is great for both hair and body. Adding it to your hair care routine improves luster, reduces dandruff, and helps to thicken hair. Apple cider vinegar also helps with weight loss and lowers blood sugar levels, etc.

White distilled vinegar is both eco-friendly and good for cleaning a number of household surfaces. Not only that, but it’s also affordable and much better for the environment!

How Did It All Begin?

Freedom At The Crossroads is a response to my own loss, experience, and rebellion against a society and culture that has made women feel guilty and ashamed to stand up for themselves, their own needs and their own health care rights!

Yes, I got angry and I’m still fired up about the fact that women continue to die every day because of inadequate and unequal access to healthcare. This is exacerbated by a lack of self-care and the fear of speaking up about one’s own physical and mental needs.

Why I Got Angry

I’m angry that women still struggle to have a voice in their own healthcare and rights over their own bodies!! It’s hard to believe that women are still fighting for reproductive rights and freedom over their own bodies. All of this is compounded by the societal pressures that tell them that they’re not enough UNLESS they’re in “service” to something or someone else!

Who This Is For

This site is dedicated to all the brave women who are determined to discover and explore life’s journey through exercise, nutrition, and self-empowerment. I love helping people and I love working in an industry that is dedicated to healing, but for me? That just wasn’t enough!

My Own Struggles

A FEW YEARS AGO I GOT SICK AND TIRED OF BEING SICK AND TIRED, UNHEALTHY, OVERWEIGHT, AND OVERSTRESSED! I was fed up with all the hype and wrong-headed approach to fitness, weight loss and wellness in general.  To make matters even worse, in spite of an expensive gym membership, I had  little to NO RESULTS!!

It’s Not Just About Me

Add to that my frustration and anger at witnessing other women I care about, suffering as they too, lived the same cray hamster wheel. IT WAS TIME TO LITERALLY TAKE A C T I O N !!! By doing some deep soul searching, truly investing in my own fitness, health, and personal development, I was able to break free from a destructive love-hate relationship I had with my food, body and  other people’s expectations!

My Mission and Passion

Now, with the knowledge and experience I’ve gained, I continue my journey to better health and wellness. I realize that I can not only my life, but the lives of so many other women. Thre are so many struggling struggling, hurting, and searching for REAL answers to the same battles I have already fought and won!

So yes, I’m both a health coach and an advocate for women taking back their health and autonomy! #SelfcareIsAMovement!

These days, I’m much lighter, in alignment with who I am and now my purpose and my passion are clear! It’s a wonderful feeling when you start to manifest your authentic self. My journey is far from over. Now, I’m more than ready to expand my sisterhood of women as we build a tribe of authentic, healthy, and empowered women!

Your Journey, You Story

Making big changes in our lives often takes courage, visualization, commitment, accountability, and support. My passion is to help women achieve true transformation as they rewrite their own”stories”. I guide them around some of the common pitfalls of striking out without the necessary support, tools, and accountability for success!  

Let’s Take This Journey To Freedom Together!

I help other women win at being fit, healthy and whole. To get the life you want, you have to embrace your truth! Part of that means digging deep and transforming yourself from the inside out!

The real question is, ARE YOU READY for true freedom?

Then, let’s get started right NOW

I’m here for you!

I’m not going to lie to you, girlfriend! Life can get hard and complicated, quick, and in a hurry. Add to the mix a transformational self-care journey to health and empowerment, and boom! Overwhelm can leave you feeling trapped and stagnant without a clear path forward. This is why finding the right guide for your journey is so crucial. I’m simply encouraging you to contact me for your clarity call in order to activate your commitment to this transformational process.

Everyone’s journey is unique and your self-care wellness regime needs to be specifically tailored to your current lifestyle as you make the right changes for your wellness needs!

Book your free clarity call below if you’re ready to change and transform your life.  It’s time to find your freedom at the crossroads!

Getting off the “hamster wheel going nowhere” takes both commitment and the courage to say enough is enough! No more sacrificing your health and wellbeing on that “altar of o.p.e. (other people’s expectations), trying please others at your own expense. I can’t make the decision for you. You must take action by literally clicking on that button up there to contact me for your clarity call!

What happens when you contact me for your clarity call?

It doesn’t take an hour to find out if we’re the right fit for one another! To be frank, I’m not for everyone and I won’t apologize for that because I too, got off that “altar of other people’s expectations” a long time ago. I’m not going to waste my time or yours, trying to convince you “why” I can help you through this journey. I help you clarify why and how to get the results YOU want to see. I’m giving you a free support and guidance session that is designed to help YOU identify and clarify your path forward to a healthy and empowered you!

Ready to get started? 

Here are some of the various programs I offer just pick the one that’s right for you!

Welcome to our blog authors and favorite posts page! Life is for living and living well AND healthy. We often put ourselves at the bottom of that “list” trying to be everything to everyone in an attempt to either fit in with the social and or “cultural” (or world view) idea (s) of what a woman of value is supposed to look like, do, etc to the detriment of our health and wellness. Well, that’s not happening here! No more “domestication” of women on my watch. It’s a new year and a season of change for women all over the world and we are kicking ass and not taking any prisoners.

so grab a seat, it’s about to get loud up in here!

Need some healthy living hacks? check. How about getting your fitness and done for you meal plan? check, check! What about personal development, ’cause you know, you can’t do all of “this” without it? check, check, and check!

You’re in the right place for all of that and the great thing is that you are not alone. Yeah, you’ve got a sisterhood of rebel women who are reclaiming their power, health, and yes, their lives right alongside of you!

We’ll always be adding new goodies and nuggets for you to ruminate while you grab that (tea) latté and a snack as you join me right here at Freedom At The Crossroads. Because, you know, I’m all about

helping you look better, feel better, without the pressure of “other people’s expectations”© and that’s why I’m keeping all these goodies right here for you on our blog authors and favorite posts page!

I believe in you, now take yourself in hand and believe in yourself, because you’ve got this!

Blog Authors

Tonyé Barango-Tariah; Main author, speaker and Women’s Health Coach at Freedom At The Crossroads

Favorite Posts & More

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