Roasted Chicken Stew With Root Vegetables
A delicious fall and winter recipe
Nothing says holidays like a delicious rosemary roasted chicken stew with root vegetables! It’s a perfect way to beat those cold fall and winter days when, you’re looking for warm and hearty meal. Not only will it warm you up, but as you know, I love to add healing ingredients to all of my recipes and this one is no different.
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It’s the season
As you know, the fall and winter seasons not only mean cold ad blustery weather, but they also mark the start of the cold and flu season too! Plus, it’s also the time when many feel the winter blues or suffer from seasonal affective disorders. Including herbs and spices that help to boost your mood and immune are game changers for your health and wellness.
Easy cooking hacks
So because I’m smart-lazy, I love finding ways to cut down on meal prep time as well as clean up. During this time of year, that means either oven baked meals or my new fave-using a Dutch oven to create healthy and hearty meals that are yummy but without all of the fuss. There is no reason to slave over a hot stove while everyone else enjoys the festivities. For me, cooking should not be drudgery nor does it need to be overly complicated. Using a Dutch oven is an awesome way to get the complexity of flavor, deliciousness and healing in every bite without a lot of clean up and prep time. You can simply add all of your ingredients in one or two simple steps, add some water or stock, and let the dutch oven do the rest.
My roasted chicken stew with root veggies
For my roasted chicken stew recipe, I include seasonal root veggies, a blend of rosemary and other herbs along with a selection of healing spices. With all the stress of buying gifts for family and, the reality of bills, easy is the key word. Not only that, healthy and healing are must haves in any dish I prepare, especially during the fall and winter months.
Benefits of cooking with a Dutch oven
I love the aesthetics as well as the functional aspects of a Dutch oven. Having grown up with a mom who used both cast iron and pressure cookers, I say a Dutch oven beats them all! As a matter of fact, according to an article by consumer reports featuring a professor at the culinary Institute of America, it will give you better results than an instant pot any day. He also stated that this one tool, can easily replace your slow cooker, pasta pot, deep fryer and slow cooker! In other words, you can reduce the clutter and save money in your kitchen with this item alone.
Using an enameled cast iron Dutch oven cuts down on clean up and is more durable than a conventional cast iron pot or Dutch oven. Plus, you can use it on the stove or in the oven which makes this a lot more versatile than a regular pot and it’s more energy
What you will need
1. Chicken leg quarters (1lb) or your favorite selection
2. Two sprigs of fresh rosemary
3. 1 quarter teaspoon of fresh thyme or 1/4 teaspoon of dried thyme
4. 1/4 teaspoon of Black Sea salt (optional)
5. 1/2 teaspoon of turmeric powder
6. 1/4 teaspoon of smoked paprika
7. 1/4 teaspoon of onion powder
8. 1/4 teaspoon of garlic powder
9. 1 large clove of garlic, roughly chopped
10. 1 teaspoon sea salt
11. 1 table spoon of olive oil
12. 1 cup chopped multicolored organic carrots
13. 1/2 cup of roughly chopped rutabaga
14. 1/2 cup roughly chopped parsnips
15. 1 small yellow onion, roughly chopped
16. 2 cups of water (or organic vegetable or bone broth)
17. 1/4 cup chopped celery (optional)
Here’s how to make it:
1. Season the chicken with salt, pepper, garlic powder, onion powder, and the other spices listed above. Next, in a Dutch oven or favorite cast iron skillet, add the olive oil over medium heat. Once the oil is heated, add the chopped garlic and onion until they become translucent and add the rosemary last.
2. Making sure the garlic, onions and rosemary don’t burn, add in the seasoned chicken to brown on all sides. Using the Dutch oven, you’re able to get that roasted effect without the fuss. Once the chicken is brown and the skin caramelized with a nice crisp, remove it from the Dutch oven and set it aside.
3. Deglaze your dutch oven with the bone broth and then add in the chopped vegetables and allow to simmer at medium to low heat. Then, cube your chicken and add it to the pot and simmer for another 15 mins on low heat. Turn off the heat and it’s now ready to serve with either some crusty sourdough or corn bread.
This is just one of my favorite soups for the fall and winter seasons. I always want to add healing elements (i.e spices, bone broth, etc) to each of my recipes. Check out my African twist on chicken noodle soup right here!
