Tag anti-aging

A summer favorite moringa face mask 

*please note this post may contain affiliate links and I may receive a small percentage of any sales generated from associated links.

It’s that time again and that means bring out the diy moringa face mask, y’all! This is another awesome recipe that tightens pores, evens out the complexion and, is anti-aging. Not only that, this fan favorite also adds lots of moisture and hydration. As always, be sure to check with your dermatologist to make sure you’re not allergic to any of the ingredients. Since I have sensitive combination skin, I always do a small test patch to make sure and you should do the same.

Why this is a summer favorite

Although I love summer weather, I also know it can age and dry out your skin if you don’t protect and nourish your skin regularly. Also, if you’re not a fan of mystery ingredients, fillers, etc in your skincare, you’ll love this recipe too! Aloe Vera gel, moringa, and rose hip seed oil are the stars of this diy face mask recipe. For me, selfcare does not end with diet and excercise. selfcare also includes ensuring that your skin (a major organ), is gets what it needs too. This is just one of many recipes I’ve created to protect, nourish and fight signs of aging. You can check out another favorite right here (when you click on the link). Also, visit my YouTube channel to watch how I bring these ingredients to life and join my selfcare community!

The Ingredients

1. Rose hip seed oil (organic)

2. Aloe Vera gel (organic variety)

3. Moringa powder (organic)

4. Kaolin clay (organic, lead free)

5. Vitamin E (food grade supplement)

6. Carrot seed oil

7. small glass jar with airtight lid (use only for skincare, 15 pack!)

Skin benefits of this DIY moringa face mask

There are so many awesome skincare benefits in this face mask that I’m gonna keep it short and sweet. First of all, the aloe vera gel is super soothing, refreshing and tightens the skin naturally. Not only this, it loaded with nutrients that help calm sensitive skin as well as adds moisture to the skin. For the summer, this is definitely one ingredient I can’t leave out of my skincare routine. The vitamin E, rose hip seed and carrot seed oils, are packed with anti-aging, anti-inflammatory and youth-promoting nutrients that make this this perfect addition to your summer skincare regime.

As always, be sure to do a patch test to make sure you are not allergic to any of the ingredients in this face mask. So, make sure you check with your healthcare provider if you’re not sure or if you’re taking any medications, etc.

How to use it

After mixing all of the ingredients together until your have a smooth paste, liberally apply it to your face (or body) and leave it on for 10-15 minutes. Again, make sure that you do a patch test to make sure you’re not allergic to any of the ingredients. Next, rinse off the moringa and aloe face mask with tepid water and gently rub it off with your hands in gentle upward sweeps. Then, pat off the excess water and apply our moisturiser and or serum to finish off your treatment.

For me, nothing says self-care like a homemade creamy avocado face mask. My unending love affair with avocados, won’t be over anytime soon, lol! Today I decided to share one of my go-to Avocado face masks that are great for a dewy complexion and a must for the summertime (I’ve switched up my recipe since my last blog post and this version is just as awesome).

DIY Fresh Avocado Face Mask: Ingredients

1. Avocado: An excellent ingredient for moisturizing the skin, it’s a good source of potassium which is also known as the ”youth mineral”. Avocado also boosts collagen production, contains vitamin E, softens, reduces the appearance of fine lines, and wrinkles. This recipe requires one ripened, medium-sized avocado (enough for two applications).

2. Turmeric: helps with acne scarring, anti-inflammatory; calms the skin, dry skin, wrinkles, contains antioxidants and helps with a variety of skin conditions. You will use one tablespoon (organic) of turmeric powder as part of your face mask recipe.

3. Raw honey: antibacterial, loaded with antioxidants, moisturizing, soothes the skin, evens complexion (lightens the skin), heals the skin, and aids in regeneration (I’ve also got an awesome raw honey face mask recipe too! I typically add one to two tablespoons of raw honey to my mixture.

4. Cinnamon: helps eliminate acne and pimples on face and body ( kills bacteria associated with acne production), anti-fungal, adds moisture to the skin by improving blood flow to the surface of the skin, stimulates skins natural collagen, fades acne scars, blemishes, etc. This recipe requires cinnamon powder and not the sticks! You don’t need a lot of cinnamon for your DIY mask; simply use 1/2 a teaspoon full.

5. Spirulina: A blue-green algae rich in antioxidants, vitamins C and E which help reduce inflammation and neutralizes the damaging effects of free-radicals. It also detoxifies, tightens, brightens, lifts, and hydrates the skin. Be sure to add one level tablespoon of organic spirulina and be sure to fully incorporate it into your mixture.

Avocado Face Mask: Preparation

Make sure the avocado is well-ripened. Next, use a fork or hand mixer to blend the honey and avocado mixture. Gradually add in the dry ingredients and blend until fully incorporated and chill the mixture in the fridge for 5-10 minutes. Any surplus face mask mixture can be stored in the fridge for a few days in a tightly sealed container to avoid oxidation.

DIY Avocado Fresh Face Mask: Usage and application

Apply your mask to clean dry skin and leave on for 10 -15mins and then rinse off with tepid water. Follow up with your usual skincare routine afterward. Have you tried any of my other recipes? Check out this recipe from an earlier post right here!

About your ingredients: Where I get mine

A rule of thumb for me is to always buy your ingredients from trusted sources. Even when I buy produce from conventional grocery stores, I make sure that they are organic. The same applies to most of the spices used in both my culinary and DIY recipes.

Etsy is also a great place to shop online for both locally sourced and organic ingredients. While I do recommend amazon for some things, when it comes to food grade items and spices, I stick to local and organic for best practices. In my experience, you’re less likely to get poor quality and or contaminated items.

If Etsy is not an option for you can buy some of your ingredients from amazon once you’ve done some in-depth review of the vendors (I start with the average review score coupled with what the lowest customer review state. It’s a good way to get past those reviews that are either paid or promotional).

DIY Fresh Face Mask: Usage and application

Apply to clean dry skin and leave on for 10 -15mins and rinse off with tepid water. Follow up with your usual skincare routine afterward. Have you tried any of my other recipes? Check out this recipe from an earlier post right here!

About your ingredients: Where I get mine

Rule of thumb for me is always buying your ingredients from trusted sources. Even when I buy produce from conventional grocery stores, I make sure that they are organic. The same applies to most of the spices used in both my culinary and DIY recipes.

Etsy is also a great place to shop online for both locally sourced and organic ingredients. While I do recommend amazon for some things, when it comes to food grade items and spices, I stick to local and organic for best practices. In my experience, you’re less likely to get poor quality and or contaminated items. When I go grocery shopping, I always keep this in mind whenever I’m picking up produce and meat items.

Speaking of grocery shopping, If you’re feeling overwhelmed about how to shop for fresh food items that are pesticide-free and minimally processed, you can grab my Introductory Produce and Pantry Detox Shopping Guide grab a copy HERE!!

 

“Avocados are packed with powerful anti-oxidants that fight the appearance of dark spots and helps heal the skin!”

A little about Tonyé

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie-cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quickly. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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There are so many reasons why ingesting huge amounts of (processed) sugar is a terrible idea, but few people recognize the devasting impacts sugar can have on the body. Between the heavy marketing and confusing information from doctors and nutritionists alike, it’s no wonder that the facts get lost in the shuffle. Processed sugar in all its forms and packagings are literally killing us and if we don’t stop it right now, more people will die.

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Here are some basic facts about sugar:

1.First and foremost, sugar contains a lot of calories and has no essential nutrients. If that isn’t enough to make you pause, consider the fact that it also causes tooth decay by fueling the production and proliferation of harmful bacteria in the mouth.

2.Next, added sugar is high in fructose and can overload your liver. A sedentary lifestyle coupled with the typical western diet that’s filled with processed foods, high in sodium and lots of sugar; the high levels of fructose in this type of diet is transformed into fat in the liver. The danger here is that it can lead to non-alcoholic liver disease.

So what’s the big deal?

The problem arises from the fact that when sugar enters the bloodstream from the digestive tract, it gets broken down into glucose and fructose. Now, while glucose is present in every living organism (if we don’t get it through diet our bodies can also produce), fructose is much different. This particular type of sugar is neither needed by the body nor do we produce it in any significant quantity.

While it’s not a problem when we take in small quantities (i.e. from fruits) since fructose can only be metabolized by the liver, consuming large quantities of this sugar can overload the liver. Not only this, fructose elevates your LDL (a.k.a. bad cholesterol), blood fats and lowers insulin resistance!

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3.The big “C” or cancer is one of the leading causes of death throughout the world. It is essentially the uncontrolled growth and proliferation of cells. Also, since insulin is one of the major hormones responsible for regulating cell growth, excessive levels of this hormone can contribute to cancer.

Several studies also show that people who consume large amounts of sugar in their diet are at a much higher risk for both cardiovascular disease and cancer (with inflammation listed as a potential cause).

4. Still hanging on to that crazy train? sugar cause large amounts of dopamine to be released in the reward center of the brain and is very addictive. In fact, because of the large amounts found in processed foods, etc the danger lies in the fact these amounts are much larger than what we ordinarily are exposed to from natural sources.

The truth is that most of the processed and fast food industries are aware of the addictive nature of processed sugar but do little to address the issue so it falls to the consumer to educate his or herself about what’s in their food!

5. Experts now believe that consuming large amounts of sugar over a long period of time can accelerate the aging process. So those lines and wrinkles you’re seeing in the mirror? You can blame a good portion of that premature aging on your diet!

While the breakdown of the skin is the result of a natural process that’s known as glycation (a  process in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products or AGEs). When you eat a lot of sugar you increase the amount of AGE production.

When it comes to breaking unhealthy relationships with food, the struggle is real! SIGN UP & Find out more about ditching that processed sugar craze in my free 7 DAY DETOX event (Live on Facebook) beginning January 20-27th

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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