Tag: healthy lifestyle

Black History Month: A selfcare message to Black Women
March 18, 2025

Black History Month: A selfcare message to Black Women

While Black History Month may have come to a close, the lived experiences of being Black in America, particularly as a Black woman, continues to be one of resilience, strategy and survival-surviving institutional racism and state sanctioned violence. Taking all that into account means, we’ve got to love and selfcare in such a way that we’re able to elevate beyond these realities. Radial selfcare and selflove, as oringinated and articulated by Audre Lourde, are what we are called upon to embody.

Life Balance, Self care, Self Love
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by Tonye
Weight loss Selfcare Strategies: New Year
February 22, 2021

Weight loss Selfcare Strategies: New Year

All about that New Year resolution Nothing says New Year like a gym run, right? But knowing how unlikely that is right now, why not make your selfcare that much more powerful? By incorporating your weight goals with selfcare, you can seriously up your game! …

Fitness, Life Balance, Self care
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by Tonye
5 Women’s Fitness and Self-care Tips for this Season
September 23, 2020

5 Women’s Fitness and Self-care Tips for this Season

Staying fit and healthy through the holiday season We all know how busy the holiday season can get especially when you’ve got multiple tasks to juggle. Let’s not even talk about trying to maintain a healthy lifestyle! This is why I’ve pulled together 5 women’s …

Execise, Fitness, Nutrition, Self care, Self Love, weight loss
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by Tonye
Healthy Food Choices: The Good, Bad, and Ugly
March 16, 2017

Healthy Food Choices: The Good, Bad, and Ugly

Healthy food choices and the struggle of sticking to them When it comes to the holiday season, few people actively think about making healthy food choices. It’s that time of the year again and before you know it the  “Ides Of March” (my little Shakespeare …

Fitness, Fitspiration, Healthy Recipes, Nutrition, Self care, weight loss
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by Tonye
Time For A Reset: Resetting Your Mind, Body, and Spirit
February 1, 2017

Time For A Reset: Resetting Your Mind, Body, and Spirit

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Time-For-A-Resetpinterest.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Well, the first month of 2017 bites the dust! You can bet there already quite a few …

Fitspiration, Life Balance, Mindset, Self Love
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by Tonye
January 1, 2017

All That Jazz: Getting Fit In The New Year

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/01/Stay-the-course-light-a-star-change-the-world-wherere-you-are-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Time to get your shimmy on (if you haven’t already, lol), hug your loved ones, toss out …

Fitspiration, Life Balance, Mindset
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by Tonye