I’m all about getting ready for the fall and winter seasons and that also means up-ing my self-care game. If ever there was a year to really commit to self-care and optimizing our wellness, this is the time to do it and that means pulling out my 3 herbal teas you need to beat the flu this season!
My take on herbal remedies
Also, since I’m someone who hates getting sick and having to take medicine, I’ve really been diving into traditional herbal remedies, etc. That’s not to say that I don’t use conventional medicine. I do. It’s simply my personal belief and experience, that conventional medicine is better for acute conditions. Plus, I believe it’s better to support the body’s natural systems rather than throw synthetic chemicals into a natural system.
My belief about herbal remedies
It worked for my ancestors, and I’ve since learned and agree, that it’s better for my own health and wellness. I’m a firm believer that the cure for any condition should never be worse than the actual sickness itself. Having said that, when in doubt seek advice fr your medical doctor, a certified naturopathic doctor, trained healthcare professional, etc.
**As always, make sure you check with your healthcare provider to ensure that these ingredients are safe for you to consume, especially if you have medical conditions or medicines that might interact with any of these ingredients!!
**Please also note that this post contains affiliate links and as an Amazon Associate I earn from qualifying purchases.
Herbal teas for your home remedy cubby
Almost every culture has its own version of herbal teas, tinctures, and infusion. So it comes as no surprise that in this day and age, we’re all bringing in out these old tried and true recipes.
As a matter of fact, the more we learn and share from one another the better. Even now, I’ve got new twists on old recipes and created some new ones too.
The 3 herbal teas you need
Every year I add new favorites to my list of tea must-haves for throughout the year. But these are 3 herbal tea blends you need to beat the flu season for sure! Just an FYI, this post does include affiliate links from which I receive a small percentage at no cost to you!
- Elderberry echinacea spiced tea.
- Ginger Rosehip tea with chamomile, which is great for the nighttime and promotes restful sleep.
- Spiced Mint Turmeric tea.
A few benefits from these recipes
Star anise:
The oil produced by star anise contains thymol, terpineol, and anethole, which is used for treating cough and flu. Anise also helps improve digestion, alleviate cramps, and good for reducing nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion, and constipation
Black peppercorn:
This spice has anti-inflammatory properties as well. It also improves circulation and reduces pain and swelling of joints in between the fingers. Plus, it helps fight diseases like high blood pressure, diabetes, and heart disease.
Chamomile:
This is one of my favorites ingredients and is included in the 3 herbal teas you need to beat the flu and cold because of its soothing effects. Chamomile promotes sleep, soothes stomach aches, reduces stress, period pains, helps with anxiety, and is also anti-inflammatory. Its benefits are too many to list here alone, but you’ll definitely want to keep this one handy!
Mint:
Mint eases digestion, is antiviral and antibacterial. It also has anti-inflammatory properties and helps with mucous build-up.
Echinacea:
Widely known for its many health benefits, echinacea reduces inflammation, improves immunity, and lower blood sugar levels. Also, it’s used as a natural pain reducer, helps with digestion as well as skin-boosting benefits too!
Elderberry:
Many people believe elderberries to be one of the most potent natural plants for fighting cold and flu viruses. Not only that, they are loaded with antioxidants, vitamins, boosts, fights infection, and supports the immune system. You can read more about the power of elderberries in my earlier recipe post here!
Turmeric:
This root is an anti-inflammatory, is a potent antioxidant, and supports joint health.
More beneficial spices
Ginger:
Great for immune boosting, ginger is also an anti-inflammatory, anti-microbial, improves digestion, and supports cardio health.
Raw honey:
Raw honey has many health benefits including anti-inflammatory and antibacterial properties as well as rich in anti-oxidants. Honey is also excellent for soothing sore throats and digestive issues.
Srilankan cinnamon:
Also known as Ceylon cinnamon, this spice is also anti-inflammatory and antimicrobial. It’s also a great antioxidant with cancer-fighting properties too!
Allspice:
Another favorite of mine, allspice helps relieve gas, bloating, and stomach upset. Did I also mention, it too has anti-inflammatory benefits?
All your ingredients
- Echinacea (I use dried echinacea)
- Elderberry (dried)
- Mint (fresh mint is preferred for this recipe)
- Black cardamom
- Star anise (whole) or ground
- Ginger (fresh or powdered)
- Turmeric (I use the powder for convenience)
- Black peppercorn
- Raw honey
- Rosehips (whole)
- Chamomile (dried)
- Srilankan cinnamon
- Allspice (ground)
All about the teas
On a quick note, I only use organic and naturally sourced ingredients in my tea because I always want to make sure that I’m not using anything that has pesticides or is contaminated. Having said that, some of my sources are available on amazon.com and you can just click on those links or source the ingredients yourself! As always, don’t forget to consult your healthcare provider before using any of these ingredients as some may cause drug interactions, allergies, etc for some individuals!
The big 3 recipes for me!
- Spiced elderberry and echinacea tea: 2 teaspoons dried elderberries, 1 teaspoon echinacea, 1/2 teaspoon ginger powder, 1/4 teaspoon allspice with raw honey and lemon to taste.
- Ginger rosehip tea: 1 teaspoon ginger powder, 1 teaspoon dried rosehips, 1/4 teaspoon echinacea, 1/4 teaspoon black peppercorn, 1/4 teaspoon star anise, plus raw honey and lemon to taste.
- Spiced mint turmeric tea: 1 teaspoon organic turmeric powder, 1/2 cup fresh cut mint, 1/4 teaspoon fresh grated ginger, 1/4 teaspoon allspice, 1/4 teaspoon black peppercorn, with raw honey to taste
A few tips about herbal teas
Since these are herbal teas, they are caffeine-free and can be taken throughout the day. Also, these ingredients need to be steeped in hot water since these ingredients are the more delicate parts of their parent plants. These include the leaves, berries, flowers, and seeds used in all three recipes.
Making your herbal tea (infusion)
To make your tea blends, combine all the ingredients, pour hot water over all the ingredients in a large glass cup (or kettle), steep (aka, infuse) for 30-45 minutes. This will maximize the extraction of all those flu and cold-fighting properties! When you’re ready to drink your tea, simply add your honey and or lemon to taste. You can also drink these cold or hot after your infusion time is complete and each recipe creates enough for at least two cups. Enjoy!
Before you go
This the perfect time to start preparing for the cold and flu season but there’s also no need to panic if you’ve taken the time to add some home remedies to your medicine cabinet. Add that to your self-care and fitness strategies (read the post right here) and you’ve got the recipe for a healthy you this season!
Also, take the opportunity to get more support for your fitness and self-care journey with one of my transformational programs right here! Need to take baby steps? Start here!
About the author
Tonye Barango-Tariah is a Holistic Health Strategist and founder of Freedom at The Crossroads Blog. She helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her belief is that “the cookie-cutter method only works for cookies”. This means that she helps each woman in a way that is unique to each woman. By doing this, she’s better able to help them transform their lives from the inside out. Her ultimate goal is to help women become healthy and empowered through the transformative self-care journey!
