Why a spiced elderberry and echinacea tincture?
With everything that’s happening today (i.e. global pandemic), this certainly isn’t the time to neglect your health. That’s why I’m pulling out my spiced elderberry and echinacea tincture today! Fall and winter are usually the seasons when we tend to bone up on our teas, infusions, and whatnots, in preparation for the flu season. Over the last few years, I’ve begun to pull back on the use of over-the-counter medicines in favor of home remedies and traditional health support herbs, etc.
My thoughts on conventional cold and flu drugs
Don’t get me wrong, there is a time and place for conventional pharmaceuticals, but I’ve since come to appreciate and realize that traditional remedies can be far more effective and less damaging to the body. I’m not making any health claims here, but for me, I believe traditional medicines seem better able to work in harmony with the body’s own natural mechanisms for healing itself.
Going back to my roots
Drawing on the traditional teachings of my own ancestors within my family as well as my own experience as a novice in herbalism, this is my preference. Always consult your own healthcare provider for any treatment regimes or medicines. This simple spiced elderberry and echinacea tincture is one I love and have added to my home remedies cabinet! It’s cheaper and works best for me and mine even as I’m sharing this recipe with you.
**As always, make sure you check with your healthcare provider to ensure that these ingredients are safe for you to consume, especially if you have medical conditions or medicines that might interact with any of these ingredients!!
**Please also note that this post contains affiliate links and as an Amazon Associate I earn from qualifying purchases.
Making my batch of spiced elderberry and echinacea tincture
I always start with organic or homegrown ingredients especially, when it comes to something you’re going put in your body. If you’re like me and don’t have tons of space for a large backyard garden, I love the versatility of dried berries. Organic all the way baby, even the spices! There are so many recipe options for elderberry tinctures out there. I’m using this combination of spices and other ingredients because it not only tastes good, but the spices also have some healing benefits as well!
Simple things you’ll need for this recipe
- 1 cup of organic dried elderberries.
- Use high-quality alcohol like vodka or you can use rum. Just make sure it has a high concentration of alcohol; 80 proof).
- 1/4 cup of organic dried echinacea.
- 1/2 teaspoon of fresh ground nutmeg.
- Next, add 1/4 teaspoon of ginger powder.
- You will also need 1/4 teaspoon of ground cinnamon.
- 1/4 cup of organic raw honey (to be added after the curing process).
- Small and medium-sized wide-mouth mason jars.
- 1 oz Dropper bottle
- Cheesecloth (or a fine-mesh sieve)
About the two main ingredients
Echinacea:
Well known for its many health benefits, echinacea reduces inflammation, improves immunity, and lower blood sugar levels. Also, it’s used as a natural pain reducer, helps with digestion as well as skin-boosting benefits too! Extensive research has been done on it’s medicinal properties and confirmed to be antifungal and antibacterial and is safe with few side effects. Also, for maximum effectiveness, it’s best to take it at the first signs of illness.
Elderberry:
Elderberries have been widely studied in Europe and believed to be one of the most potent natural plants for fighting cold and flu viruses. Not only that, they are loaded with antioxidants, vitamins, boosts, fights infection, and supports the immune system. Elderberries have powerful antiviral properties and are helpful for treating upper respiratory infections and reducing fever.
How to make your elderberry and echinacea tincture
Take all of your dry ingredients, including the spices, and fill your jars ½ – ¾ full. Next, completely cover them with the vodka or rum and then tightly cover your mixture with the lid. Then, gently invert your mixture several times to ensure that the alcohol is fully incorporated. Store it in a cool and dry place (I use my pantry) for 4-6 weeks, periodically inverting it for the entire time frame.
Once it’s ready, simply strain the mixture with a cheesecloth or fine mesh (be sure to get as much liquid out as possible) and pour it into a dropper bottle or small jar. Don’t forget to date and label your tincture and include the recipe.
A quick note on storage
No refrigeration is needed because of the high alcohol content used in the process. This is why it’s important to use at least 75 proof or higher vodka, rum, etc because it has much lower water content plus a longer shelf life (a year versus a few weeks!).
Before you go
There are so many health benefits to be found in a variety of fruits, veggies, and herbs. From tinctures and syrups to dried fruit and vegetable snacks. Read my post on making nutritious homemade dried fruit snacks here!
About the author
Tonye Tariah is a Holistic Health Strategist and founder of Freedom at The Crossroads Blog. She helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her belief is that “the cookie-cutter method only works for cookies”. This means that she helps each woman in a way that is unique to each woman. By doing this, she’s better able to help them transform their lives from the inside out. Her ultimate goal is to help women become healthy and empowered through the transformative self-care journey!
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