Tag Sustainable

Economic hardships

We’re in a recession folks and that means tightening our belts. It also means being resourceful and finding creative ways to self care on a tight budget.  That also means, getting recession proof self care strategies to help you weather the storm! While no one wants to get down in the dumps over the economy, the truth is that we need to adapt. A recession, economic hardship, etc means finding creative ways to stay healthy and keep your household in order.

Adaptation and resourcefulness is the key

I get it. Who wants to think about trying to workout or maintain a gym membership when we’re in the middle of a recession? Let’s not even add in the cost of transportation, fuel to keep our homes warm, etc? Well, when you understand that selfcare is critical to you staying healthy and getting through the tough times, your mindset shifts. Having recession proof self care strategies in place are like, having a “Go bag” during a crisis, national emergency etc. I know. It sounds dramatic but it’s so true! If you suffer from anxiety, PTSD, etc, you know how important it is to have the right tools in place to help you make it through your crisis.

In the case of recession proof self care strategies, these are crucial for both the short and long term. While humans are extremely adaptable, recent happenings around the globe have left many people struggling to cope. It’s a fight for them to address their physical, mental, and physical health. According to the WHO (world health Organization) and  US News & World Report, things a pretty grim for a lot of folks.

Recession proofing your self care

Focusing on the recession and other local and global crisis won’t offer solutions or make us feel any better. To borrow a quote from Tony Robins, “it’s not a lack of resources, but a lack of resourcefulness”, that’s the problem. To get beyond the paralysis of an economic or personal crisis, means getting out of that “headspace” that keeps you bound. Using your self care practice gives you the ability to weather storms in your life. Not only that, with these strategies you develop solution-based ways of thinking. This will help you to handle stress, anxiety, etc in healthy and productive ways. Also, It will help you stick to healthy activities (i.e. workout routines, etc). The mindful aspect of self care, helps sustain and support your health and overall well being.

After all, if you’re sick, stressed out and overwhelmed, your chances of navigating and surviving current happenings (both local and global), are slim! I’m not trying to freak you out, but depending on where you live in the world and your “resources” things are going to be very tough for a while.

Here a few tips

1. Manage your stress (i.e. EFT, meditation, breathing exercises, etc). You’d be amazed at how much better you’ll feel when you are able to control your stress level. Not only that, stress negatively impacts your immune system, mental health, etc.

2. Eat foods that support your immune system and energize the body). The quality of your food choices can not be over emphasized here. Realize that healthy food is both energy and medicine for your body.

3. Organize your physical and mental space. Get rid of overwhelm by pouring out your thoughts, feelings, etc, down on paper. A good brain dump gives you clarity and improves focus.

4. Create a weekly and monthly budget to keep track of, and organize,  your expenses to avoid overwhelm and anxiety

5. Set aside time (i.e. 30 mins, etc) each day to attend to your personal self care needs. This is separate from to-do lists and daily maintenance activities.

Final thoughts

Recession proof self care strategies will give you the endurance and mindset to make it though. Also, these strategies don’t work in a bubble. You have to consider your environment and prioritise your health and safety first. Then, in that context of self care, plug in these strategies so that you have a sustained plan of action. As always, you can read some more posts for budget friendly selfcare tips right here  and free resources too! Also, share this post with your community and be sure to subscribe.

More tea please!

For my household, tea is a 365 day a year affair! It’s also an opportunity to look for sustainable and eco-friendly tea bags, teas, accessories, etc. when it comes to tea and blending your own recipes, you’re only limited by your imagination!

Depending on what you’re going for, each variety can be blended according to taste and use. For instance, I have several categories of tea blends ranging from wellness to pleasure (leisure). These days, I’m also looking for sustainable and eco-friendly tea bags that are multifunctional and cute!

My hunt for sustainable and eco-friendly tea bags

In my hunt for good quality non-toxic reusable tea bags, I almost got lost in the maze that is Amazon! Checking reviews was a headache but I found the most honest ones to also be the most critical. After noting that Amazon has a problem with fake “favorable” reviews, I found that some of the best choices were actually on Etsy. Plus, it’s a great way to support small and local business.

Needless to say that after weeding through all of the “not so honest” reviews and questionable materials, Etsy came out on top. Not only can you talk to the actual vendors, you can get a response to your questions in a reasonable time frame.

Why blend your own tea?

For starters, I’ve become a hardcore tea drinker who loves her tea! Secondly, blending your own teas ensures that you get a top quality blend and know what’s actually in that tea bag. You’re also able to create wellness and detox blends that are specific to both your needs and taste.

As a home herbalist, I’m constantly learning the benefits and advantages of crafting my own tea blends. My money goes a whole lot further and I don’t have to worry about whether or not I’m buying varieties with questionable packaging and sourcing.

After all, what’s the point of going to the trouble of making a tea blend if you’re going to put it in a tea bag that’s made of bleached, synthetic fibers? Plus, they’re expensive/ overpriced, and are bad for you and the environment.

As a side note, check out my sustainable earth page for more diy ideas and eco friendly products, right here!

I once did an entire YouTube video on toxic food additives (see it here) and unhealthy fillers that plague our supermarket shelves. I even included a short clip of popular condiments, spreads, etc that were loaded with “mystery” ingredients!

Unforutunately, prepackaged and flavored teas also suffer from the same problem. I found many of these name brand teas had artificial flavorings, dyes, fillers and other unhealthy additives. Plus, some of these “additives “ are also banned in the EU for health concerns, but not here in the US! Say, what?

So what’s the big deal?

Have you ever done the math on how much you’re spending on prepackaged stuff? Including tea bags, etc? Well I have and I’m still kicking myself! When you add in the peace of mind that comes from knowing what’s in those tea bags? Yep, totally worth the extra bit of mindfulness and care! Reusable and sustainable tools, accessories, etc save you money and reduce our overall impact on the planet. Think about it; if everyone did her/ his part, we’d have a much cleaner planet!

Back to the tea

In general, the best quality teas are loose leaf tea. While some argue that you can’t taste the difference, I’m here to tell you that there’s a huge difference. Loose leaf teas give you the full flavor profile, a stronger brew and most if not all, the health benefits. The same can’t be said for prepackaged tea varieties  which typically contain  low quality remnants and fillers. So which one will you choose? Plus, check out one of my favorite tea recipe posts right here!