Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
People Pleasing It’s no big secret that many of us are either people pleasers or recovering people pleasers. What is new, is that women all over the world, are finally saying enough is enough! While some folks are probably saying, what’s the big deal? The …
Time for a new you! Yes ladies, its the New Year and as usual you’re ready to through in the proverbial towel because it’s looking like this year is going to be a repeat of 2021! Guess what? You’re not alone. I’m going to give …
A cozy tea for the winter In case you’re wondering, I’m something of a tea fanatic, especially when it comes to spiced and herbal teas. Once fall and winter set in, it’s time for my favorite winter spice chai (tea) along with a few tasty …
A delicious fall and winter recipe Nothing says holidays like a delicious rosemary roasted chicken stew with root vegetables! It’s a perfect way to beat those cold fall and winter days when, you’re looking for warm and hearty meal. Not only will it warm you …
Sweet Potato bread: A Delicious Fall Craving It’s the season for spiced lattes and buttery baked goods! but as always, I love to add some healing and nutrition to my seasonal edible joy. My sweet potato bread with dates, is one such yummy creation! This …
More tea please! For my household, tea is a 365 day a year affair! It’s also an opportunity to look for sustainable and eco-friendly tea bags, teas, accessories, etc. when it comes to tea and blending your own recipes, you’re only limited by your imagination! …
It’s the of summer but let’s not forget we’re still in the middle of a global pandemic! That means, no scrimping on selfcare in order to stay health and aligned. For me, a summertime wellness tea is an excellent way to help my body continue …
Creating your happy place There’s nothing that screams relaxation when it comes to summer, more than my own DIY Outdoor meditation space. Having another place to unwind just adds more options. Not only is it a reflection of my own tastes, creating this DIY space …
All about selfcare mother’s day gifts that make sense! Regardless of whether or not you’ve actually given birth to a child, every woman who stands in that role deserves a break. That’s why I think a selfcare Mother’s Day gift or treat needs to be …
