Archives June 2020

For me, nothing says self-care like a homemade creamy avocado face mask. My unending love affair with avocados, won’t be over anytime soon, lol! Today I decided to share one of my go-to Avocado face masks that are great for a dewy complexion and a must for the summertime (I’ve switched up my recipe since my last blog post and this version is just as awesome).

DIY Fresh Avocado Face Mask: Ingredients

1. Avocado: An excellent ingredient for moisturizing the skin, it’s a good source of potassium which is also known as the ”youth mineral”. Avocado also boosts collagen production, contains vitamin E, softens, reduces the appearance of fine lines, and wrinkles. This recipe requires one ripened, medium-sized avocado (enough for two applications).

2. Turmeric: helps with acne scarring, anti-inflammatory; calms the skin, dry skin, wrinkles, contains antioxidants and helps with a variety of skin conditions. You will use one tablespoon (organic) of turmeric powder as part of your face mask recipe.

3. Raw honey: antibacterial, loaded with antioxidants, moisturizing, soothes the skin, evens complexion (lightens the skin), heals the skin, and aids in regeneration (I’ve also got an awesome raw honey face mask recipe too! I typically add one to two tablespoons of raw honey to my mixture.

4. Cinnamon: helps eliminate acne and pimples on face and body ( kills bacteria associated with acne production), anti-fungal, adds moisture to the skin by improving blood flow to the surface of the skin, stimulates skins natural collagen, fades acne scars, blemishes, etc. This recipe requires cinnamon powder and not the sticks! You don’t need a lot of cinnamon for your DIY mask; simply use 1/2 a teaspoon full.

5. Spirulina: A blue-green algae rich in antioxidants, vitamins C and E which help reduce inflammation and neutralizes the damaging effects of free-radicals. It also detoxifies, tightens, brightens, lifts, and hydrates the skin. Be sure to add one level tablespoon of organic spirulina and be sure to fully incorporate it into your mixture.

Avocado Face Mask: Preparation

Make sure the avocado is well-ripened. Next, use a fork or hand mixer to blend the honey and avocado mixture. Gradually add in the dry ingredients and blend until fully incorporated and chill the mixture in the fridge for 5-10 minutes. Any surplus face mask mixture can be stored in the fridge for a few days in a tightly sealed container to avoid oxidation.

DIY Avocado Fresh Face Mask: Usage and application

Apply your mask to clean dry skin and leave on for 10 -15mins and then rinse off with tepid water. Follow up with your usual skincare routine afterward. Have you tried any of my other recipes? Check out this recipe from an earlier post right here!

About your ingredients: Where I get mine

A rule of thumb for me is to always buy your ingredients from trusted sources. Even when I buy produce from conventional grocery stores, I make sure that they are organic. The same applies to most of the spices used in both my culinary and DIY recipes.

Etsy is also a great place to shop online for both locally sourced and organic ingredients. While I do recommend amazon for some things, when it comes to food grade items and spices, I stick to local and organic for best practices. In my experience, you’re less likely to get poor quality and or contaminated items.

If Etsy is not an option for you can buy some of your ingredients from amazon once you’ve done some in-depth review of the vendors (I start with the average review score coupled with what the lowest customer review state. It’s a good way to get past those reviews that are either paid or promotional).

DIY Fresh Face Mask: Usage and application

Apply to clean dry skin and leave on for 10 -15mins and rinse off with tepid water. Follow up with your usual skincare routine afterward. Have you tried any of my other recipes? Check out this recipe from an earlier post right here!

About your ingredients: Where I get mine

Rule of thumb for me is always buying your ingredients from trusted sources. Even when I buy produce from conventional grocery stores, I make sure that they are organic. The same applies to most of the spices used in both my culinary and DIY recipes.

Etsy is also a great place to shop online for both locally sourced and organic ingredients. While I do recommend amazon for some things, when it comes to food grade items and spices, I stick to local and organic for best practices. In my experience, you’re less likely to get poor quality and or contaminated items. When I go grocery shopping, I always keep this in mind whenever I’m picking up produce and meat items.

Speaking of grocery shopping, If you’re feeling overwhelmed about how to shop for fresh food items that are pesticide-free and minimally processed, you can grab my Introductory Produce and Pantry Detox Shopping Guide grab a copy HERE!!

 

“Avocados are packed with powerful anti-oxidants that fight the appearance of dark spots and helps heal the skin!”

A little about Tonyé

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie-cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quickly. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

The Black Experience in America has not been easy! As a result of the civil unrest that we are currently facing, I decided to pull together some books to shed light on this topic. These protests largely brought on by the murder of an unarmed Black man in Minneapolis over a week ago.

I have to say that as a member of the African-American community, it’s been a time of great mourning, anguish, and rage at yet another such incident spanning less than a two month period. In light of these troubling issues surrounding race and human rights here in the US, I feel it’s necessary to provide a helpful collection of books and resources to educate others about the Black experience in America as well as the importance of diversity education in our society.

*Please note that this post may contain affiliate links and as an Amazon Associate, I earn from qualifying purchases at no cost to you*

A Brief Recap of the incident that led up to this

The Black Experience in America has historically not been an easy one. George Floyd is just one of the thousands of black men, women, and children murdered by racist forces within this nation, over the years. From state-sanctioned killings, alleged lynchings in the South, etc, it’s safe to say that African-Americans are tired. What’s playing out in the media is simply the Black Community crying out, enough! Joined in solidarity by nations throughout the world who have witnessed this latest atrocity in horrific detail, millions of Americans and countless many others world over have risen up in civil disobedience. The Black Experience is full of these sorts of accounts and people are done!

Things are due for a change!

The bill is finally “coming due” on America’s history of systemic racism and discrimination. It’s 2020 and we’re still facing this century’s first global pandemic and this too happens! We are all shocked and dismayed at the killing of yet another unarmed African-American at the hands of “law enforcement”. Yet again, seemingly allowed to take lives both recklessly and without consequence!

Why it’s necessary to discuss the Black Experience right now

To say the stress and uncertainty of the COVID 19 pandemic played a role is an understatement. Without going too far into the woods, most African-Americans will tell you they saw this coming. The Black experience in the United States has been one of slavery, “Jim crowism”, segregation, racial profiling, and outright discrimination. While most Caucasians prior to the killing of George Floyd would say much has changed since America’s past racial atrocities, few can say that with a straight face today.

When we take the time to learn about each and embrace diversity, we learn about ourselves and our shared humanity. Each group has its bad actors but one thing we can all agree on, we are all human and deserve dignity. No one group is better than the other, and COVID 19 has proven to us, that we are all in this together.

Some questions being asked right now:

Many people have asked, how have we come to this? Again, most of us who share in this Black experience will say, why did it take so long to get to this point? To the place where millions of people and hundreds of nations around the world are finally taking action on years of trauma inflicted by a government on a segment of its population? It’s safe to assume that many who are reading this post right now, are feeling uncomfortable and even offended.  The good news is that if this makes you uncomfortable, it means your mythological bubble of an “equal” America has been shaken up!

The uncomfortable truth America needs to face regarding the Black Experience

So what’s the solution? Here’s the thing,  REAL CHANGE is rarely if ever, about being comfortable. Until America owns the fact that it was built on the backs of Black Africans brought to these shores, brutalized, raped, and sold like chattel, very little will change. Let’s not forget the hundreds of Native Americans who have also been disenfranchised and marginalized with a history that is equally as horrifying as that of the Black experience to date.

This is not to say that things have not improved from those nightmarish days of slavery. However, these same destructive structures that existed then, have yet to be dismantled and restitution made. Needless to say, that is something that needs deeper discussion! We can all agree there’s work that needs to be done to address these grievances and a good place to start is to learn about the black experience in America. Through our literature and discourse, others can share our experiences and listen to our stories and so much more.

Black America’s anger and hurt are justified

America is long overdue when it comes to doing right by the descendants of those stolen from their homelands to be slaves in a foreign land. Nearly 50 years after his assassination,  Malcolm X’s words ring even louder in 2020. Back then and even now, White America has struggled with these issues.  Malcolm X’s words are true when he said: White Americans to cling to the myth that ” American society is essentially hospitable to fair play and steady growth toward a middle-class Utopia embodying racial harmony. But unfortunately, this is a fantasy of self-deception and comfortable vanity.”

My final thoughts and recommendations

I could say so much more about the gut-wrenching emotional roller coaster I’ve been on; the praying and yes, my rage that MY PEOPLE are still fighting for equality and justice in 2020. I take little solace in the fact that in other parts of the world, Europe included, POC continue to fight similar battles for equality and basic human rights.

The Coronavirus has stripped the United States bare of its masks, platitudes, and wilful blindness. I remain hopeful that the US will seize this opportunity for meaningful change during this dark time in our history. Change is inevitable and if we are to grow and evolve into the best version of ourselves, we must do the work both individually and collectively!

Time for a re-set?

This is a re-set; a time for meaningful progress and creating pathways towards healing the trauma suffered by those who have been discriminated against and marginalized in our society. It’s truly time to tear down all of the racist and xenophobic structures that have brought this nation to its knees. Healing begins with acknowledgment, structural change, and yes, restitution.

With that in mind here is a list to help you begin to learn more about the Black Experience

1. The Fire Nex Time, by James Baldwin
2. Freedom Is a Constant Struggle, by Angela Y. Davis
3. White Fragility: Why It’s So Hard For White People To Talk About Racism, by Robin Diangelo
4. Women Race & Class, Angela Y. Davis
5. Between The World And Me, by Ta-Nehisi Coates
6. Fierce Angels, by Sheri Parks

A few things before you go

I’m always adding to my collection of recommended must-reads so stay stunned for more right here!

To further help you along, here’s a link to my ever-expanding virtual bookshelf where you can grab your copy of all or some of these insightful books right here!

Expanding our mental horizons makes us all better humans and at the end of the day, we should all strive toward that goal. While you’re at it, don’t forget to read my must-have women’s book reviews for 2020 right here!

Don’t be a stranger! You can feel free to connect with me on IG  right here  tonyetariahhealth

You can also join my youtube community right here and don’t forget to like and subscribe!

About the author

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie-cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quickly. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.