All posts by Tonye

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Alright! I’m giving enough warning at the get-go that THIS IS ANOTHER RANT! Why? because I’m sick and tired of wham bam weightloss gimmicks that do abso-freaking-lutely NOTHING! They do not shrink your waist (well without compressing major organs, possible internal damage, need I go on?), get rid of fat in one area (a.k.a spot training) while leaving the other unchanged, or help you get skinny in 48HRS! I mean, really!

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IF YOU are truly being honest with yourself, you probably know this like your little gray cells are beeping that bull crap meter LOUDLY! In the words of my mama, if it sounds like crap, more than likely it IS crap; sorry to burst your bubble (not really!) but the truth about  effective weightloss is, it is rooted in a healthy dose of reality as well as being honest with yourself about how you got here in the first place.

I’m no Einstein but EVEN I know that some wonder gadget (I use that phrase loosely) being lauded by some celebrity, etc (I’m always leery of celebs pushing stuff they don’t even use) or anyone else for that for that matter, is NOT the way to sustain a healthy weight, see real and lasting results, and JUST getting and staying fit! No No, NO! Don’t set yourself up for failure. Sustainable weightloss is rooted in balance.

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I’ve been there and done that, so not doing it again! Committing to a healthy lifestyle is just that, a healthy lifestyle! Shortcuts usually lead to bad things happening and I’d hate to hear any more stories about someone ending up in the hospital because they used some weight loss gimmick and came out on the wrong side of it!

Being a fitness coach and working in Healthcare means that I see a lot of UGLY that comes out of these “shortcuts” and I guess that’s why I get soo pissed off when I hear about the “real” end results. I’m not saying every quickie is suspect, but be suspicious of all things quickie!

Change direction and think about something that actually works!

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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As a fitness coach, I’m learning and growing into being my own boss with the powerful realization that the ONLY one qualified to put a value on who I am, my skills, abilities, and potential, IS ME! How liberating is that? Ha ha! As women, the “odds” are definitely not in our favor when it comes down to being fairly compensated for our talents and skills, hence the draw toward being our own bosses, etc.

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I know for me it was a combination of things; first came health issues due to work-related stress and poor nutrition and second, I just got tired of not getting fairly compensated and appreciated for my skills simply because of how the deck is stacked against women in the workplace in general. Other issues definitely came into play as well, but the bottom line is that there is nothing more rewarding than stepping out on faith and taking the plunge as the creator of YOUR own destiny! YAY! *cartwheels*

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These days I’m taking the time to reach out and make new friends and connections in order to share my journey to fitness and empowerment (yep, still a work in progress *giggles*) while opening the door to new experiences and life’s adventures.You can join in too…

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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Time for some skin and skincare indulgence! It all starts right here with some of my favorite goodies! I love, love, love me some DIY skincare and no, I’m not letting any of it fall out of my hands!  Ha, ha resistance is futile Y’all! But on a more serious note, I’ll always remember my mom’s constant mantra of “take care of your skin, and it will take care of you”, “what you eat shows up on your face”, yadda yadda, yadda…

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Turns out mama was right and thank God I listened! Diet, exercise, and nutrition make up the foundation for great glowy and healthy skin; so put away the gimmicks and tricks to hide the evidence of poor nutritional habits and start taking care of YOUR HEALTH! Did I mention the whole thing about diet, exercise, and nutrition? Yeah? Ok GOOD!! There is no shortcut to beautiful skin, and barring such things as hormonal changes, genetics, etc, REMEMBER: YOUR SKIN IS THE LARGEST ORGAN OF YOUR BODY, get it? Ok now let’s move on to the fun stuff.

Lately, I’ ‘ve become even more about all natural skincare and beauty items, especially DIY skincare. This is because I’m researching and learning so much more about the beauty and skincare industry as well as it’s dark side! Skincare lines that I thought or were claiming to be “all natural”, actually aren’t and I’ve become almost obsessed with it. I fully admit to being a DIY skincare freak and I’m proud of it, so there. The good news is, anyone can become a skincare freak by simply educating yourself about your health and nutrition as well as those products that act as nirvana for your particular skin type.Everybody’s skin is different in terms of sensitivities, needs, problem areas, etc.

My skincare actually starts with what’s in my pantry and If you’ve got tons of processed stuff in there you need to detox your pantry and fridge ASAP! I believe the best thing you can do for your skin is to eat tons of fresh fruits, veggies, spices, etc. Did you know that turmeric, cinnamon, avocado (all ingredients that I use in my DIY skincare, by the way) are awesome for the skin?

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I Was blessed to have a mom who believed that your skin is a reflection of your internal health and it’s also a “canvas” upon which you express yourself through makeup and attitude. So over the years, I’ve tried just about every major skincare line and their bargain brands too! I’ve learned to “evolve” on my skincare product choices based on the needs of my skin and the consistency of product integrity. Needless to say, I’ve moved away from major brands that constantly “REFORMULATE” certain products in their skincare lines; it works for them, but most of the time my skin yells “No, No, No”.

I’ve got a long list of favorites but my foundational skincare regime is made of skincare lines that use nonsynthetic natural products and are NOT constantly changing out formulas! But for the most part, I’ve learned to use my own DIY skincare secrets that nourish and enhance my skin. As a matter of fact, I recently created a yummy spiced avocado mask to soften and moisturize my skin.

I love making DIY skincare mask because I know the benefits of every single ingredient I added to it. Plus, it’s organic and infused with essential oils. You can actually watch my latest skincare video with step-by-step instructions.

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Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.

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