We all know exercise is good for us but most of us either don’t get enough of it or none at...
Tonye Tariah, -Fitness & Holistic Health Strategist, is fiercely dedicated to helping women at the crossroads of their lives achieve fitness, health, and the freedom to pursue their passion and desires!
We all have gifts left over from the holidays, that we’d either rather toss (it didn’t fit your vibe, thoughtless, cheap last-minute buy; be honest) or regift for the “right” person (i.e not you). My solution is to use these...Read More
There are so many reasons why ingesting huge amounts of (processed) sugar is a terrible idea, but few people recognize the devasting impacts sugar can have on the body. Between the heavy marketing and confusing information from...Read More
Hello, goodness and all my fellow skincare freaks! I make no bones about splurging on skincare, especially when I come across a brand that’s all about eco-friendly, animal-friendly, and plant-based skincare. Today I’m...Read More
Diet and nutrition play important roles in optimizing your fitness and performance goals.While there are a number of nutrients that your body requires, 5 key nutrients you must have in your daily diet are potassium, magnesium, antioxidants, B vitamins and protein!
We all know how expensive groceries can become especially when you move between seasons or are making a huge shift in how you feed yourself and your family. Making healthy nutritional choices doesn’t have to break the bank nor...Read More