Tag healthy smoothies

Have you ever tried an immunity boosting smoothie before? This is a time when everyone should be hyper-aware of their health! Do you realize that our bodies and ultimately our lives, literally depends on our ability to fight off infection and disease? As a child, my mom always made us take some herbal remedy or another in order to ward off disease and infection. Carrying that same tradition with me into adulthood, I’ve created several immunity boosting smoothies for myself and my family.

Why take an immunity boosting smoothie?

We know an immunity boosting smoothie is not going to cure every illness, but it’s a great way to improve your health. Also, it will give your body what it needs to optimize it’s resistance to environmental stressors and illness in general. Shouldn’t we always prioritize our own health and wellbeing though? Don’t wait until you actually get sick before you “decide” to take your health seriously.

Mother natures calling for our attention.  She’s not asking, the earth is demanding that we pay attention to the health of both ourselves and the environment. Everything on the planet is connected. The sooner we accept these facts, the better off we will all be! Having said that, an immunity-boosting smoothie is perfect for every season of the year.

Immunity Boosting Smoothie Recipe Ingredients:

1. 1/2 (large) banana
2. 1/2 cup pineapple
3. 1 teaspoon turmeric (powder)
4.  1/2 teaspoon ginger (powder)
5. 1/4 teaspoon black pepper
6. 1 level teaspoon spirulina (powder)
7. An 8 oz cup of almond milk
8. 1 dropper full elderberry concentrate
9. 1/2 small avocado (optional)
10. 1/2 large banana

Want to really 10X your health and wellness? click the link below for my 10 Vegan Detox Program right here!

Immunity Boosting Smoothie Recipe:

To get started, combine all of the dry ingredients and add the mixture to the almond milk. Next, blend on high power for 10 seconds.Add in, the banana, pineapple, avocado and blend for an additional 20-30 seconds until the mixture has a smooth texture. Enjoy!

Health Benefits: Just a few facts

1. Turmeric is anti inflammatory, a potent antioxidant and great for joint health.
2. Ginger boosts the immune systm, is anti-inflammatory, and an anti microbial. It also improves digestion and supports heart health.
3. Black pepper Improves nutrient absorption and acts as an antioxidant.
4. Spirulina is a powerful antioxidant, is anti-inflammatory and detoxes heavy metals from the body. Spirulina also boosts the immune system and has anti-cancer properties.
5. Bananas contain nutrients that help regulate blood sugar, improve digestive health and contain powerful antioxidants. Added to that, they are also rich in potassium, fiber and natural sugars.
6. Pineapples are rich in vitamin C, promote bone and connective tissue health and are packed with antioxidants. They also help reduce mucus, are a good source of fiber, and are anti-inflammatory.
7. Avocados are in high in potassium, loaded with heart-healthy fats, and are also anti-inflammatory. That’s not all. Avocados are high in fiber, lower cholesterol, and triglycerides, and promote nutrient absorption.

Coincidence? No. All of these ingredients were choosen for their beneficial properties. It’s also well known that most diseases are linked to increased inflammation and poor immunity. By incorporating an immune-boosting smoothie of your own, you can go along way to improving not just your immune system, but your overall health and wellness.

If you haven’t tried any super food smoothies before, you’ll love another favorite of mine I love to call my super food smoothie recipe right here!

About me

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quick. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy!

My go-to meal on the go!

We all know that we should eat better to live better! But when you’re busy and running around trying to check off all of your to-dos, the quality of the food you put into your “temple”, tends to suffer. I’ve found that a nutrient-dense superfood smoothie is a perfect antidote!

When it comes to making the most out of one meal, I’ve got this one beat! I came up with the ultimate superfood smoothie recipe, out of necessity. Working in healthcare is very stressful and truly is a labor of love. But when it comes to your own self-care, it’s far too easy to neglect your own needs. This is especially true as you tend to those who are sick and require your care. My goal was simple. Pack the most beneficial and powerful nutrients into a simple dense packet that can be quickly consumed on the go!

I did my research, found some of the most powerful superfoods needed to combat a high-stress and high-intensity lifestyle on the go, and tastes good! Voila! A powerhouse-nutrient dense superfood smoothie on the go folks! It tastes good, makes you feel rejuvenated, and helps bring those “fight-or-flight” hormones back into alignment.

For your ultimate superfood smoothie, you will need:

1. 1/3 tsp of ashwagandha root powder.
2. 1/2 Tsp of Moringa oleifera leaf powder
3. 1 level tsp of spirulina
4. 1 tsp (or 5grams) of Dr. Mercola’s fermented beet powder
5. 1/3 teaspoon of cinnamon
6. 1/2 teaspoon of turmeric powder
7. 1/2 cup frozen or fresh organic berry medley ( also available at trader joe’s)
8. 8 fluid oz (or 29.57 grams) of almond milk

You can also make this smoothie the day before. I usually just blend the dry ingredients into my smoothie before I dash out at the start of my day.

Here are some of the benefits of the main ingredient in my ultimate superfood smoothie:

1. Ashwagandha-  known to be a highly prized, adaptogenic super root, used frequently in Ayurvedic medicine to increase vitality, relieve stress, and boost brain and cognitive function.
2. Moringa oleifera leaf powder- the miracle leaf rich in calcium, iron, potassium, and vitamin A as well as all the essential amino acids (comparable to wheatgrass, spiraling and chlorella. It’s also high in protein, vitamin A, calcium, and essential amino acids).
3. Spirulina- has the highest protein and beta carotene levels of all green superfoods and also has naturally occurring GLA ( Gamma Linolenic Acid), a popular fatty acid with numerous health benefits.
4. Turmeric- Is known to be an anti-inflammatory powerhouse.

These are just a few of the benefits of incorporating a superfood smoothie into your daily selfcare routine! Also, if you want to find out more about the benefits of these and other spices, check out my recipe for anti-inflammatory detox beverage and more right here!

About the author

Tonye Tariah, Holistic Health Strategist and founder of Freedom at The Crossroads Blog, helps free women from inaction and unhealthy habits so they can get fit, healthy, and live free. Her approach is “the cookie-cutter method only works for cookies,” meaning she helps each person in a unique way helps them transform their lives from the inside out. She’s not about helping you lose weight quickly. She’s about changing your habits and helping you fall in love with yourself so you can live a life with pure joy.