Month: March 2017

Are You Thirsty or Hungry? The Way Your Brain Operates.

Name(required) Email(required) Website Message Who hasn’t gone through a time (especially in the summer months), when they were constantly hungry but never seemed to get satiated even after eating a full meal, snacks, etc. I can remember summers where I ate like a horse (had some sips of water throughout the day too!) and it felt like I couldn’t get full! Don’t even get me started on the consequences, a.k.a. “mystery pounds” that just seemed to show up on my stomach, thighs, and butt! Needless to say, those were some less than happy summers, especially when you factor in...

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The Good, Bad, and Ugly: Healthy Food Choices

The “Ides Of March” (my little Shakespeare reference,  hahaha) are not far off and before you know it, we’ll all be agonizing over those extra rolls we picked up over the winter months. Needless to say, that’s not all we picked up; less healthy eating, more of eating for comfort vs. eating for hunger, more sedentary vs. active, and the list goes on. The “Ides Of March” (my little Shakespeare reference,  hahaha) are not far off and before you know it, we’ll all be agonizing over those extra rolls we picked up over the winter months. Needless to say,...

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Are YOU ALWAYS Available?!

Do you catch yourself always making or being available for everything and anyone? Stop that! It’s time for some self-care; time to STOP putting your needs aside and face up to the fact that you need to build some fences… Being selfless, helpful and nurturing is definitely noteworthy but, there comes a time when you need to set conditions and limit access to your time and sacred space. I’m all for “doing” but when or, at what point do you replenish and renew yourself  (i.e. self-care, tend to your own needs, etc) or even ask for some assistance for...

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