Archives 2022

Holiday cooking season

Hello fall and winter holiday cooking season, y’all! Nothing says cozy and yummy in this cold climate like a spicy pot of my healthy collard greens recipe. Collard greens are steeped in the traditions of the black diaspora in the Americas and beyond. They are also a favorite dish for this time of the year. However, I’ve since switched this dish up and made it into a much healthier and healing version of the original recipe. Granted, while most folks have their own little somethin’, somethin’ they add to the mix, mine takes it to another level.

A little bit of history regarding this dish

While most folks in North America now associate collard greens with the southern region of the country, this dish is unique. It’s roots tie back to the dark history of this country. Collard greens is a dish that evolved from the creativity and tenacity of the lived experiences of enslaved black people. This dish has since become a southern delight and staple during the holidays in the U.S. When African enslaved people toiled and suffered at the hands of white supremacy and slave masters, they were fed scraps and unwanted portions, cuts of meat, etc. These food scraps consisted of greens that were considered inedible weeds or low quality by slave owners. Enslaved Africans took these scraps, coupled with their knowledge of spices and food ways, and created a dish that nourished and sustained the body.

An indomitable will to survive and preserve cultural food ways

Out of their drive to survive and thrive, Africans in the diaspora adapted their native spices, herbs, knowledge and creativity. In the end, they made food that was both palatable and delicious. We now call much of these adaptations and innovative foods “soul food”. Now, collard greens have become popularized as the “cool and spicy” food to eat and part of “American” culture.  My version has been further adapted to craft a healthy collard greens recipe that builds on the history of my people.

Health benefits of this delicious recipe 

1. fibre is just one of the many benefits of this recipe.
2. Vitamins k, A, B, C and E are some of the amazing nutrients in these greens. Also, they’re rich in essential minerals. These include potassium, phosphorus, manganese, selenium, iron, magnesium and zinc).

3. Bone broth is loaded with collagen, is gut healing, and promotes immune function. Not only that, it also improves bone and joint health, as well as anti-inflammatory.

4. Other ingredients provide a great source of protein and are anti-inflammatory. You can read more about the health benefits of these spices on anothe one of my post when you click this link.

Ingredients for this healthy collared greens recipe

1. Collard greens (4 cups thin shredded)

2. mustard greens and, or purple kale (2 cups, thin shredded)

3. smoked turkey necks (1 pound)

4. Organic bone broth (2 cups)

5. Smoked paprika (2 tablespoon)

6. Curry powder (1 1/2 tablespoons)

7. Garlic powder (1/2 teaspoon)

8. Onion powder (1/2 teaspoon)

9. 1 small red onion, thinly sliced

10. 2 garlic cloves

9. Allspice (1/4 teaspoon)

9. Sea salt (1 1/2 tablespoon of sea salt)

10. Chili powder (1/2 teaspoon)

11. Turmeric powder (1/2 teaspoon)

12. Fresh ground black pepper (1/4 teaspoon)

You can adjust both the salt and chili powder according to your taste. We love our version of this healthy collard greens recipe, spicy! Also, I’ve got more healthy and delicious dishes right here

Also, check out the video of this recipe right here, to see just how delicious this amazing recipe is!

Preparation (approximately 2hrs)

what would ordinarily take you over 6 hours to prepare, we can cut down the time to 2hours. This is because in order to make a great quality bone broth, the bones must simmer for about 6 hours. Extracting the collagen and other beneficial nutrients from the bones requires a lot of time. Especially if you want to reap all of the health benefits as well as develop the flavour of the broth. Using an organic bone broth brand saves you a lot of time. However, I prefer to make mine from scratch.

bring your bone broth to a gentle simmer while adding in your spices, etc. Next, add the smoked turkey bones, garlic and red onions. Allow it to simmer for about 45 mins and then add in your shredded greens. Once you’ve added the shredded greens, turn down the heat to medium-low heat and allow to simmer for an hour. Occasionally stir the greens and take a fork to shred the meat from the turkey neck bones. Allow to simmer on very low heat for an additional 15 mins and then turn off the heat. Next, allow it to sit for a few mins and then serve hot with corn and flax meal bread.

A great after-dinner holiday tea (or tisane)

Happy holidays to everyone around the world and bon appetite! With all of the delicious dishes being served for the holidays, I can’t forget about drinks. My after dinner holiday tea recipe is a perfect way to end our holiday meal. For different parts of the world, the spices vary for this soothing beverage.

A brief history

For centuries, people have created beverages as accompaniments to their meals. This is especially true for the holiday and festival seasons. From parts of Africa, the middle and Asia, many drink after dinner teas on regular basis. In Victorian England, these were known as tisanes rather than tea. Tisanes are usually made from fresh or dried plant parts like leaves, flowers, crushed seeds, etc. As to whether or not other folks have their own after dinner holiday tea recipe, I’m guessing I’m not alone.

Health benefits of my after dinner tea recipe

If you’ve been following my blog for a while, you’ll remember that I’m all about function and flavor. I love creating an after dinner tea recipe each season. Since it’s fall heading into winter, here, it’s time for my holiday blend. today’s recipe is no different and features a blend of spices that are great for the stomach. This after dinner holiday tea recipe also includes spices that remind of you fall and winter goodies! All of these ingredients are particularly great for gut health, which is the back bone of our immune system.

More on this

My spice blend is anti-inflammatory, supports the immune system, is anti-microbial and anti-viral. For example, caraway and coriander alleviate bloat, IBS, and indigestion. Other benefits of this tea blend include, helping to alleviate diarrhoea as well as constipation. Mint soothes the stomach and helps alleviate nausea. All if not most of these ingredients, promote a healthy gut, immune system and so much more. You can read more about the benefits in some of my favourite tea recipes like this one by clicking right here!

Here are the ingredients you will need

1. 1/4 cup of ginger (fresh)

2. 1 teaspoon of caraway seeds, freshly ground

3. 1/2 teaspoon of coriander

4.  1/2- 1 whole medium cinnamon stick

5. 1/4 cup of finely shredded mint leaves

6. 1/4 tea spoon of fresh, ground green cardamom

7. 1/4 cup of  gingered honey

8. 24 ounces of filtered water

About the gingered honey

For how to make gingered honey, click here to get the recipe and how you can switch it up for a variety of purposes. Since I’m an avid herbal tea drinker, I love to make my own gingered honey. Don’t be afraid or intimated about making it yourself because it is easy to make. Just keep in mind that you will need to give it sufficient time to cure and develop it’s potency.

Making your after dinner holiday tea

First, bring your water to a gentle boil and then add your fresh ground ingredients. Toss in your cinnamon stick and fresh shredded ginger, turning down the heat to a low simmer for about 10 mins. Next, add your gingered honey with your fine shredded mint leaves for an additional 3-5 mins. Finally, turn off the heat and strain your after dinner holiday tea. You can then garnish your tea with a pinch of fresh mint and add more honey to taste.

Final thoughts before you go

Spices add flavour, complexity and in a lot of instances, a variety of healing elements to every dish you create. This is one of the main reasons why I’m so passionate about decolonizing your traditional food ways in addition to knowing what is actually in your food. Food has a tremendous capacity to heal the body and is often the first place to go in order to heal your body naturally. If you have doubts about the power of spices in your food, you can read what John Hopkins Medicine states right here. Also, make sure you subscribe and follow my blog to get the latest updates, posts, and more!

Ginger as a kitchen staple

Ginger is one of the most versatile and healing spices (herbs) around my kitchen! In my opinion, there are very few things that beat out ginger when it comes adding a dose of healing to my food and drinks. My honeyed ginger recipe changes with the seasons but in all cases, I have to make sure it ages sufficiently to get the most benefits out of it. This is one spice that I never allow myself to run out of because it has so many medicinal and culinary uses.

Ingredients for the honeyed ginger recipe

1. 8 oz raw honey (set aside an additional 2oz to cover your completed batch)
2. 1/4 cup fresh grated ginger
3. 1 small fresh squeezed lemon
4. 1 small fresh lime
5. 1/4 teaspoon Ceylon cinnamon (optional)

Bringing it together

Now that you have all of the ingredient, first add the fresh squeezed lemon and lime juice to the the fresh grated ginger. Next, thoroughly mix in the cinnamon (fresh ground or powdered) to your mixture. Finally, be sure to fully incorporate the honey to your honeyed ginger recipe. Make the honey completely cover the ginger so none is left exposed.

Final preparation and storage

Once your batch is fully mixed, store it in a glass wide-mouth jar with a tight seal and place it in the fridge to cure for two weeks. Stir your mixture every 2-3 days and keep it in the fridge. This gingered honey can be added to your herbal teas, or take a teaspoon a day to boost your immune system.

Health benefits 

Ginger has been used as a cure-all, herbal remedy, and in cooking recipes, for generations. Ginger eases digestive discomfort, is anti-inflammatory, and anti-microbial. To read more about the numerous health benefits click here and here. Also, be sure to subscribe and save this (pin it on Pinterest)!

We are in the last quarter of 2022 and it is time to make the right shift for staying healthy and living your best life! If You’re not there yet, that’s okay because its never too late to improve your life. That being said, there are so many cheap fall and winter selfcare ideas that I’m about to share today. First of all, selfcare is not optional especially with everything that it is happening on the global front.

More on selfcare

It took me a long time to appreciate the true importance and impact of selfcare on every aspect of life. It took tragedy and my on health care issues to realize that I needed to break the cycle of self-neglect and socio-cultural conditioning. That is the same conditioning (and control) that made me believe it was selfish to honor my own needs, desires, etc. This is especially true for women because from the cradle we’re basically taught that our lives, desires, wants, positioning, etc are not of equal value. Women are taught (largely by society and culture) that our worth and validation is tied to “something” outside of ourselves.

A brief reminder

For the average woman, especially non-eroupean, selfcare is something of a luxury even now! Not only that, many folks are struggling to financially and need affordable ideas and tips. Today’s cheap winter selfcare ideas are ones that can also be adapted to other seasons of the year too.

Selfcare is a radical life saving practice that empowers, nurtures, heals, and renews our beings. It literally forces us to do the internal work (i.e. healing, renewing, self-development, etc) necessary for wholeness and autonomy. This is also why, selfcare is often demonized and restricted to cute memes and hashtags in social media. The reality is that most societies and cultures don’t view selfcare as a necessity, especially when it comes to women. 

Just a few fall and winter selfcare ideas to get you started

1. yoga – yes I said it! Yoga, regardless of the variety is a great self care practice. It helps not only with your physical health, it’s also great for your mental and emotional health (i.e. stress reduction, managing anxiety, depression, etc).
2. Hot herbal tisanes for am detox and boosting immunity.
3. Herbal foot detox bath (with herbs, essential oils and Epsom salt).
4. Detox body bath soak (with herbs and essential oils- please consult your physician prior to preparation).
5. Bone broth and psyllium husk soups and stews (boosts immune system and psyllium is a probiotic for gut health as well).
6. Personal growth activities – reading books on personal growth, mindset, spiritual guidance, etc.

More selfcare ideas that are great for the fall and winter months

1. Doing a weekly personal needs checklist or assessment; using a journal or notebook on paper or in the notes app, etc.
2. 5-10 min daily mediation practice / quiet time. These routines can done be first thing in the morning, during your exercise routine, going for a walk, etc.
3. Do a seasonal cleaning and clearing session-a play on spring cleaning. Fall clearing is removing and discarding the clutter in your home that you’ve built up since the beginning of the year. It also includes all of those things you struggled to release during your spring cleaning. Meaning, stuff that kept you from moving forward, emotional baggage, etc. You’ll realise you never really needed that stuff but kept it out of fear of change, the unknown, habit, etc.
4. Create or revamp your meditation space to reflect the new season of fall. I can’t over emphasise how important it is to have and or create, a space that is yours alone and is specially crafted for you to decompress and meditate. Over the last few years, I’ve learned that each season is naturally powerful and that power is further amplified when you create a space that not only reflects your own personality and aesthetic, but also the season as well. You are essentially creating a power amplifier that is uniquely tailored to your own energy.

Seasonal affective disorder (SAD)

Let’s not forget that the fall and winter seasons are typically the times when people become affected by SAD. Seasonal affective disorder is a form of depression that is related to changes in seasons. So, a good selfcare routine means that you’ll have the tools you need in order to help you get through these tough times. Bottom line, there are many cheap and creative selfcare ideas out there. They are out there if you really want to change your life before the new year!

For many more selfcare strategies, tips and ideas check out my other posts on selfcare 365 days a year! Plus, don’t forget to comment and follow my blog for more life changing tips!

Fall fitness time

For every season we need to make adjustments in our routines, cycles, etc in every area of our lives. That means when it comes to fitness and working out, it’s good idea to make changes for the season too. This is even more true when you start factoring in ageing, etc. Fall fitness for women over 40 makes a lot of sense especially if you want to avoid injuries!  Avoiding injuries while working out, should always be your goal if you want to reap the benefits of an active lifestyle.

Fitness through the seasons

We need to adapt our lifestyles and routines to each new season during the year. Especially if you want to truly enjoy the year and all it has to offer. Granted, we can’t account for every eventuality, but we can make smart decisions on how to move forward. When it comes to women over 40, we’ve got other things to consider such as bone and hormonal health. This also impacts how and what types, of exercises we engage in. Keeping these fall fitness for women over 40 in mind, is my way helping women stay healthy and active 365 days a year

Things to keep in mind during the fall season

With the fall comes the usual cold and flu season as well as other potential community health infections and illnesses. It is also a time when our stress and anxiety get elevated, seasonal affective disorder kicks in (colder and northern regions of the world), etc. As we get older, we can become more vulnerable to respiratory and other illness and injury. When you consider hormonal fluctuations, shifts in dietary needs, the potential for loss of mobility and a decline in over all health can increase dramatically.

Exercising and staying fit the right way

Yes, there is a right and a wrong way to exercise and you don’t need to be a fitness guru to figure it out either! First off, never abruptly jump into a vigorous and or high intensive workout program / routine. That is one of the best ways to get injured and completely sideline all of your fitness goals. Instead, consult your healthcare provider, fitness coach and get your fitness assessment. If you already have a good idea of your own fitness level, you’re already a quarter of the way to elevating your health and fitness.

One easy recommendation

As a women’s self-care and health coach for women over 40, I always recommend starting out light and slow to start. Once you’ve got your routine planned and in place, it’s easy to increase your intensity and amount of weight training.  You can read more about some of my favorite exercises for women over 40 when you click here. I always say, “let your body be your guide”! This is the main reason why I stress the importance of selfcare because self-care forces you to tune into the needs of your body. Self-care also teaches you body awareness and connectivity. If you’ve ever had the sense that “something” is “off” in your body, then you know what I’m talking about.

My 5 favorite tips for staying fit and fab this fall

1. If you’ve been off of your exercise routine for more than 2 weeks, don’t restart your program with high intensity/ high impact exercises. Instead, start light and focus on exercises that hone in on mobility and flexibility.

2. Always check in with your healthcare provider, health coach, or fitness coach after a long hiatus from working out. It will help you avoid injuries that can affect your long term health and mobility.

3. Get a workout / fitness plan that is geared toward taking advantage of the fall season. For instance, fall is the perfect time for long walks and hikes because it’s neither to hot or too cool.

Last but not least

4. Fall is also one of those times of the year, when you want to make sure you are taking the right supplements to help support your immune system and overall wellness. While supplements can never be a substitute for whole food, it is necessary to add natural supplements, herbs, spices, etc that support and optimise your body functions.

5. Never underestimate the power of a good stretching and mobility routine. Even as I say this to you, I’m always reminding myself to do the same. Frequent and constant stretching routines (i.e. yoga, pilates, etc) will save you from injury and misery. Not only that, one of the downsides of ageing (in general), is the loss of mobility and flexibility. You want to stay toned, avoid aches and pains associated with arthritis and so forth? Start your yoga and or Pilates practice in addition to weight training to maintain your active lifestyle!

Final thoughts

Start thinking of “ageing” as the “use it or lose it” principle on steroids, and less like it’s the twilight years of your life. I’m learning that we all have an expiration date that is unspecified and far from guaranteed. Every day in the news, I hear of some young person who’s been struck down in the prime of her/his/their life while others make it well past their 90s. Bottom line? We all live in the dash ”-“ of our time here on earth so why not live it fabulously and with purpose?

Self-care and self-love will help you achieve all of this and more, if you are willing to embrace the journey and gain the courage to get comfortable with being uncomfortable. Plus, anything worth having is always worth the work to get there. As for the internalised socio-cultural patriarchy (and often misogyny) that women should learn to “age gracefully”, I call b.s. on that! We are all entitled to live life to the fullest and part of that means honouring your body, and giving it what it needs to thrive. You get to decide!

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Economic hardships

We’re in a recession folks and that means tightening our belts. It also means being resourceful and finding creative ways to self care on a tight budget.  That also means, getting recession proof self care strategies to help you weather the storm! While no one wants to get down in the dumps over the economy, the truth is that we need to adapt. A recession, economic hardship, etc means finding creative ways to stay healthy and keep your household in order.

Adaptation and resourcefulness is the key

I get it. Who wants to think about trying to workout or maintain a gym membership when we’re in the middle of a recession? Let’s not even add in the cost of transportation, fuel to keep our homes warm, etc? Well, when you understand that selfcare is critical to you staying healthy and getting through the tough times, your mindset shifts. Having recession proof self care strategies in place are like, having a “Go bag” during a crisis, national emergency etc. I know. It sounds dramatic but it’s so true! If you suffer from anxiety, PTSD, etc, you know how important it is to have the right tools in place to help you make it through your crisis.

In the case of recession proof self care strategies, these are crucial for both the short and long term. While humans are extremely adaptable, recent happenings around the globe have left many people struggling to cope. It’s a fight for them to address their physical, mental, and physical health. According to the WHO (world health Organization) and  US News & World Report, things a pretty grim for a lot of folks.

Recession proofing your self care

Focusing on the recession and other local and global crisis won’t offer solutions or make us feel any better. To borrow a quote from Tony Robins, “it’s not a lack of resources, but a lack of resourcefulness”, that’s the problem. To get beyond the paralysis of an economic or personal crisis, means getting out of that “headspace” that keeps you bound. Using your self care practice gives you the ability to weather storms in your life. Not only that, with these strategies you develop solution-based ways of thinking. This will help you to handle stress, anxiety, etc in healthy and productive ways. Also, It will help you stick to healthy activities (i.e. workout routines, etc). The mindful aspect of self care, helps sustain and support your health and overall well being.

After all, if you’re sick, stressed out and overwhelmed, your chances of navigating and surviving current happenings (both local and global), are slim! I’m not trying to freak you out, but depending on where you live in the world and your “resources” things are going to be very tough for a while.

Here a few tips

1. Manage your stress (i.e. EFT, meditation, breathing exercises, etc). You’d be amazed at how much better you’ll feel when you are able to control your stress level. Not only that, stress negatively impacts your immune system, mental health, etc.

2. Eat foods that support your immune system and energize the body). The quality of your food choices can not be over emphasized here. Realize that healthy food is both energy and medicine for your body.

3. Organize your physical and mental space. Get rid of overwhelm by pouring out your thoughts, feelings, etc, down on paper. A good brain dump gives you clarity and improves focus.

4. Create a weekly and monthly budget to keep track of, and organize,  your expenses to avoid overwhelm and anxiety

5. Set aside time (i.e. 30 mins, etc) each day to attend to your personal self care needs. This is separate from to-do lists and daily maintenance activities.

Final thoughts

Recession proof self care strategies will give you the endurance and mindset to make it though. Also, these strategies don’t work in a bubble. You have to consider your environment and prioritise your health and safety first. Then, in that context of self care, plug in these strategies so that you have a sustained plan of action. As always, you can read some more posts for budget friendly selfcare tips right here  and free resources too! Also, share this post with your community and be sure to subscribe.

Spices for all seasons

It’s almost time to get ready for back to school, work! Once I get in to the full swing of summer, I also like to replenish my stock of herbs. For me,  I always make sure that my kitchen is fully stocked with my choice of 5 kitchen spices that heal and nourish the body. Not only that, these spices have been used for centuries as natural remedies, flavorings, and nutritional enhancers.

Why you need them

Regardless of your taste preferences, everyone should have a stash of spices and herbs that have a variety of uses. It’s never a good idea to really on one form of healing and supplementation. Also, as someone who grew up in a family that used natural remedies, supplements, etc, I don’t believe that western medicine has the monopoly on healing! As a matter of fact, a lot of indigenous remedies and supplements from around the world were “appropriated” by the pharmaceutical industry. While I want go into all the details here, I will say that good health is rooted in the foods, spices and herbs we put into our bodies. Plus, I firmly believe the notion of food being our natural medicine.

My must-have list of 5 kitchen spices that heal

At the top of my list is ginger! For obvious reasons, ginger is a must-have because it has so many benefits. Not only that, there is a lot of data that supports the healing benefits of ginger. Not only does it enhance your recipes, it is a great digestive aide,  cold and flu remedy, etc. Ginger is an Anti-Inflammatory, soothes the stomach, helps wit regulating blood sugar, and so much more. Ginger is central to a number of my homemade cold and flu remedies for those cold winter months as well.

Another important spice is cinnamon. While most people often associate it with baked goods and desserts, cinnamon also has a number of health benefits. Like ginger, cinnamon has been used for centuries as a curative, as a flavor enhancer for both sweet and savory dishes, etc. Cinnamon also helps with digestion, regulating blood sugar, and contains trace nutrients needed by the body.

Other spices on my list of 5 kitchen spices that heal 

Next, are cloves. For centuries cloves have been used as a natural food preservative as well as herbal remedies. It is naturally anti-microbial and an anti-oxidant. Believe it or not, cloves have both anti-oxidant and anti-microbial effects that many other spices. That also includes a number of fruits and vegetables. To read up more on the benefits of some of the most beneficial spices to have in your kitchen, check out my favorite recipe posts right here

Cloves aren’t just great for sweet dishes or your favorite winter or iced chai. Cloves add both flavor and healing to soups, tinctures and a variety global recipes. My next must-have often fly’s under the radar of most folks. Fresh ground black pepper is so common and so underrated. It is a good source of the mineral manganese which is important for bone health and regulating the metabolism. Did you also know it’s important in the wound healing process? Black pepper may also improve cholesterol levels, gut health and help control blood sugar levels.

Last but not least is turmeric. These days more people are familiar with this lovely spice. It is also a traditional ingredient in curry powder and gives it that distinctive yellow color. Turmeric is widely used around the globe as an anti-inflammatory. It’s now a popular aide to help reduce inflammation and joint pain. I often add it to soups, stews, smoothies, etc for that extra health boost. Some might argue about the dosage, but if you add it often and regularly enough, that goodness will build up!  Again, I won’t go into all of the heath benefits but healthline.com gives more details on the benefits of turmeric. It gives a delicious earthy flavor to most dishes and is easily disguised in smoothies, soups and stews too.

Exploring the spice world

Needless to say, there is a vast world out there when it comes to spices! Also, this is just a short list of the spices I typically use in a variety of recipes. Don’t be afraid to try new spices and even your everyday options in new ways. Spices have been used for centuries in a myriad of ways based on trial and error. As humans discovered other applications for these spices through observation, trial and error, etc, we’ve found new uses for them. As a matter of fact, some spices were used for medicinal purposes before someone discovered that they were awesome for cooking too!

Bottom line, humans are curious and adaptive creatures when it comes to both food and environment. Needless to say, this is just one area where that creativity and ingenuity shines through. So, step out of your comfort zone and try these 5 kitchen spices that heal as well as enhance recipes around the world!

Summer outfit tips

We all get excited for summer getaways this time of the year. But, things can get uncomfortable and ugly if we’re not prepared or fail to pack appropriately.  So, today, I felt it was a good idea to share my summer vacation outfit tips. After all, it’s more than possible to look, chic and still be comfortable!

Getting prepared

As a kid, I hated all of the excess baggage, incidentals, etc and always promised myself that when I grew up, I’d never put myself or my kids through that. Fast forward to adulthood and I’ve come to appreciate the benefits of being prepared. But unlike my parents’ version of preparation, I go for style, function and durability. This means that everything I pack can transition from day to night as well as from hot to cool (for those cooler summer evenings). Over time my summer vacation outfit tips have shifted and evolved as I gained more travel experience. This also includes learning to pack for emergencies and sudden changes in my itinerary.

Getting out the door

Long before you head out the door, it’s always a good idea to have a travel or vacation check list posted either on the fridge or your bathroom mirror. Trust me, this works and you’ll thank me later. That way, you can keep a running tally of everything you’ve packed and what you still need to include in your luggage. It also helps you stay organized and it will keep you from over packing! Next, keep emergencies items, meds, etc, in your carry on bag. This also goes for small electronics like your cellphone and or digital reader. If you’re more of a visual person , check out my tipsheet pin on Pinterest!

About those clothes

Always pack clothing that’s either wrinkle-free or easy wear. Unless you’re going to some high-end resort where dry cleaning services are readily available, go for low maintenance fabrics.  It’s relatively easy to find great outfits that are made from sustainable fabrics that are also durable and feel good against the skin. Just recently I was pleasantly surprised at how Target has expanded it’s clothing line to include form, function and cuteness to it’s brand! I found some great, affordable boho chic summer dresses to add to my closet. One more thing. As much as possible, pick outfits that can be layered in order to expand your outfit selection. It’s a great way to make sure that you always have a temperature-appropriate outfit to get you through your trip!

Your carry on luggage

One quick reminder here: the airports and most other travel hubs, ports, etc are a hot mess! So, expect that whatever can go wrong, will have a high probability of happening. That’s why I always carry a wrinkle free out fit that can go from day to evening without any issues. No anxiety of being stuck in the same outfit because your luggage got delayed or lost. When you have a capsule easy-wear out fit in your carry-on you won’t  have to deal with that.

A gentle reminder

Now that you’re all packed up and ready to go with my summer vacation outfit tips, I  have to remind you to also remember to selfcare this summer as well. Also, pack a little wellness pack to boost your immune system to help you stay healthy on your trip. Try my awesome summer wellness tea recipes with these easy to use ingredients. What are some of your summer vacation outfit tips? Share them so everyone can add to their own lists.

A Summer Banana Ice Cream treat

Nothing screams summer fun like ice cream! Not only is ice cream huge in my family, but we’re all a little addicted to bananas because bananas and mangoes were a staple growing up in the tropics. These days, I’ve found creative ways to cut out the bad and usher in the good when it comes to snacks and food in general. One of the best ways to cut out unhealthy mystery ingredients, dyes, preservatives, etc is to make my own ice cream. My summer banana ice cream recipe is deliciously cooling and is vegan too!

On a quick note, this post includes affiliate links from which I receive a small commission!

Beating the summer heat

While I love the summer season, it is essential to remember that with high temperatures comes the risk of heat exhaustion and dehydration. So, that also means making sure we load up on fluids, foods, and snacks that help keep us both hydrated and our electrolytes balanced.

Bananas for bananas

While I love bananas because they taste amazing, they’re also loaded with a lot of health benefits too! This banana ice cream recipe contains ingredients that taste delicious but are also good for you. Bananas are high in nutrients like magnesium, B6, vitamin C, and fiber. They also contain antioxidants and help you bounce back from strenuous workouts! Needless to say, bananas are awesome when it comes to both taste and nutrition.

What’s in this banana ice cream recipe?

Obviously, the main ingredient is bananas combined with some other tasty accomplices. Since this is a vegan ice cream recipe, I’m using all nondairy ingredients. Instead, I use a combination of coconut milk (organic) and coconut cream (optional). I also add raw honey, vanilla bean, vanilla extract, and almond extract. To add complexity to my recipe, I also add a little organic turmeric powder and top everything with some caramelized pistachio nuts and a sprinkle of pink Himalayan sea salt.

Ingredients for this recipe

1. Fresh, ripened bananas (peeled and frozen)

2. 1 can of coconut milk (chill for 2 hours)

3. vanilla bean

4. Vanilla extract

5. Almond extract

6. Nutmeg (fresh ground)

7. Raw honey

8. Turmeric powder (1/8 teaspoon)

9. fresh ground black pepper (1/8 teaspoon)

10. Pistachio nuts (1/4 cup of roasted and lightly salted variety)

Bringing it all together

First, pour the coconut milk into the blender and then cut open the vanilla bean, scrape out some of the beans and then add to the frozen and fresh banana mixture. Next, pulse the mixture in the blender to fully integrate all of the ingredients. Once that’s done you can add in the rest of the dry ingredients. Make sure the mixture is smooth and creamy and then pour or scoop out into a freezer-safe container and allow to chill for at least 2 hours. 

Finally, toast the pistachio nuts in a skillet with honey, then place in the freezer to later sprinkle on top of your vegan banana ice as your topping. I usually make my vegan ice creams in small batches. Also, for a serving of 4, I use four medium-sized fresh bananas. Then,  I freeze them first and use my Nutribullet blender (it makes hot and cold soups, dips, etc) to get a creamy consistency.

A summer favorite moringa face mask 

*please note this post may contain affiliate links and I may receive a small percentage of any sales generated from associated links.

It’s that time again and that means bring out the diy moringa face mask, y’all! This is another awesome recipe that tightens pores, evens out the complexion and, is anti-aging. Not only that, this fan favorite also adds lots of moisture and hydration. As always, be sure to check with your dermatologist to make sure you’re not allergic to any of the ingredients. Since I have sensitive combination skin, I always do a small test patch to make sure and you should do the same.

Why this is a summer favorite

Although I love summer weather, I also know it can age and dry out your skin if you don’t protect and nourish your skin regularly. Also, if you’re not a fan of mystery ingredients, fillers, etc in your skincare, you’ll love this recipe too! Aloe Vera gel, moringa, and rose hip seed oil are the stars of this diy face mask recipe. For me, selfcare does not end with diet and excercise. selfcare also includes ensuring that your skin (a major organ), is gets what it needs too. This is just one of many recipes I’ve created to protect, nourish and fight signs of aging. You can check out another favorite right here (when you click on the link). Also, visit my YouTube channel to watch how I bring these ingredients to life and join my selfcare community!

The Ingredients

1. Rose hip seed oil (organic)

2. Aloe Vera gel (organic variety)

3. Moringa powder (organic)

4. Kaolin clay (organic, lead free)

5. Vitamin E (food grade supplement)

6. Carrot seed oil

7. small glass jar with airtight lid (use only for skincare, 15 pack!)

Skin benefits of this DIY moringa face mask

There are so many awesome skincare benefits in this face mask that I’m gonna keep it short and sweet. First of all, the aloe vera gel is super soothing, refreshing and tightens the skin naturally. Not only this, it loaded with nutrients that help calm sensitive skin as well as adds moisture to the skin. For the summer, this is definitely one ingredient I can’t leave out of my skincare routine. The vitamin E, rose hip seed and carrot seed oils, are packed with anti-aging, anti-inflammatory and youth-promoting nutrients that make this this perfect addition to your summer skincare regime.

As always, be sure to do a patch test to make sure you are not allergic to any of the ingredients in this face mask. So, make sure you check with your healthcare provider if you’re not sure or if you’re taking any medications, etc.

How to use it

After mixing all of the ingredients together until your have a smooth paste, liberally apply it to your face (or body) and leave it on for 10-15 minutes. Again, make sure that you do a patch test to make sure you’re not allergic to any of the ingredients. Next, rinse off the moringa and aloe face mask with tepid water and gently rub it off with your hands in gentle upward sweeps. Then, pat off the excess water and apply our moisturiser and or serum to finish off your treatment.