Decolonized Selfcare for Black Women, lifestyle strategies & Health Coaching
All about that New Year resolution Nothing says New Year like a gym run, right? But knowing how unlikely that is right now, why not make your selfcare that much more powerful? By incorporating your weight goals with selfcare, you can seriously up your game! …
My love affair with skincare Y’all already know that I’m a bonafide skincare freak so of course, I have to be on the lookout for awesome ingredients to use in my creations. I don’t apologize for loving skincare because that’s part of my self-care routine. …
A hair-strengthening moisturizing spray infused with anti-oxidant-rich essential oils Everyone knows winter can be brutal on your natural locs and that’s even more true for 4C natural hair. When I first moved to the Midwest (I’m in Illinois, USA), the tole that winter takes on …
Just the time for some dried fruit snacks Quick and easy dried fruit snacks scream holiday to me! These recipes are perfect for this time of year and with the fall and winter seasons just around the corner, I’m all for switching things up with …
If we’re honest, we all love to get something special for Valentine’s Day! But, have you ever tried gifting yourself with some TLC? My 14 Ways to love yourself this Valentine’s Day, flips the script on the usual! Nurture yourself and stop giving from an …
One of the most striking features about “Unleashing Her Wild” is the level of discomfort and raw truth you experience within these pages. Each story draws you into experience life-changing events for each of these women. I cried and I got angry. In some instances, …
Why Selfcare is difficult for women I know how difficult it is to find time to actually practice self-care. Like most women around the world, each day is usually a constant balancing act of taking care of other people, their expectations, and a whole slew …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/09/latebloomer-2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] If you’ve ever felt like life seems to be passing you by, you’re still figuring out who …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/07/The-gym-wont-help-you-lose-weIght.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] We all know exercise is good for us but most of us either don’t get enough of it or none at all! At the start of …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”Row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://freedomatthecrossroads.com/wp-content/uploads/2017/06/Copy-of-Feeling-thankful-1.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”18″] Over last few weeks have been a roller-coaster of emotions. I have experienced creative highs as well …
